One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my client
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So You Want to Stop… Snacking Late at Night -- Eating late at night has been known to derail even the most motivated and disciplined people out there. Our willpower is weak when we’re hungry, making it tough to resist snacking.