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Check out the top 10 foods to help with a healthy #digestive #system #digestgold

Check out the top 10 foods to help with a healthy #digestive #system #digestgold

Each cup of red beets provides just 58 calories, so they fit well into calorie-conscious diets and offer several nutrients you need for good health. They benefit your digestive health due to their fiber and folate content, but red beets also have some surprising, yet harmless, temporary digestive side effects. Red beets come loaded with dietary fiber, a carbohydrate important for digestive health. The fiber in red beets lowers the risk of diverticular disease, a disease associated with colon…

Each cup of red beets provides just 58 calories, so they fit well into calorie-conscious diets and offer several nutrients you need for good health. They benefit your digestive health due to their fiber and folate content, but red beets also have some surprising, yet harmless, temporary digestive side effects. Red beets come loaded with dietary fiber, a carbohydrate important for digestive health. The fiber in red beets lowers the risk of diverticular disease, a disease associated with colon…

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