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#chaturanga gives me the strength i need for all inversions. on some days it feels easy to do this on other days i fear to fall down because i feel weak. no matter what day it is. embrace what is today. don't judge. go on. day 4 of #octoberyogaspice with @kinoyoga @beachyogagirl @aloyoga pic by @jillpossible @juscha_photography _________ #stopdropandyoga #werkshopgalaxy #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh #crazysexyyoga…

be optimistic. for me this is something that doesn't come easy. i would even say i am a pessimist. through yoga i slowly learn to see the positive ways in this world and i realize that positive thinking has a big impact. leggings by @werkshop pic by @juscha_photography @jillpossible ______ #stopdropandyoga #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh #crazysexyyoga #yogafun #yogapants #fitgirl #practiceyogachangeyourworld #yogagram…

smile. even when it is not easy. a little smile has the impact to direct your day in a different direction. my yoga practice made me smile today because i felt stiff at first but it turned out to go in a whole different direction. it was a very intense practice with a lot of new impressions in different asanas. what made you smile today? _____________________________ #stopdropandyoga #kdeer #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh…

About 18 students typically attend the Silver Sneakers YogaStretch classes, where they work on strength and flexibility.

I had no idea the health benefits you can get from doing Yoga 3 times a week for just 20 minutes each time. 1 hour/week can make a huge difference in your health. Check out this blog! #Yoga #fitness #healthy living #easy exercise

One of the most common mistakes in yoga is a wrong posture that can lead to aches and pains. Wrist pains are common in yoga when the balance and postures are incorrect. This easy to understand chart helps you understand how to avoid wrist pain in yoga.

from Yoga Journal

Hip-Opening Yoga Flow Video

Stephanie Snyder's video sequence can ease back pain and clear negative emotions by releasing your hips.