Beautiful Tutorial on Low Lunge Variations by the lovely ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body.
Yoga Fitness Flow - Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yoga Fitness Plan - Strong and Supple: Yoga Sequence For Spinal Flexibility. Im pretty sure if you can do Nos. 11 and spinal flexibility is not your problem. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!