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#chaturanga gives me the strength i need for all inversions. on some days it feels easy to do this on other days i fear to fall down because i feel weak. no matter what day it is. embrace what is today. don't judge. go on.  day 4 of #octoberyogaspice with @kinoyoga @beachyogagirl @aloyoga pic by @jillpossible @juscha_photography  _________ #stopdropandyoga #werkshopgalaxy #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh #crazysexyyoga…

#chaturanga gives me the strength i need for all inversions. on some days it feels easy to do this on other days i fear to fall down because i feel weak. no matter what day it is. embrace what is today. don't judge. go on. day 4 of #octoberyogaspice with @kinoyoga @beachyogagirl @aloyoga pic by @jillpossible @juscha_photography _________ #stopdropandyoga #werkshopgalaxy #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh #crazysexyyoga…

be optimistic. for me this is something that doesn't come easy. i would even say i am a pessimist. through yoga i slowly learn to see the positive ways in this world and i realize that positive thinking has a big impact.  leggings by @werkshop  pic by @juscha_photography @jillpossible  ______  #stopdropandyoga #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh #crazysexyyoga #yogafun #yogapants #fitgirl #practiceyogachangeyourworld #yogagram…

be optimistic. for me this is something that doesn't come easy. i would even say i am a pessimist. through yoga i slowly learn to see the positive ways in this world and i realize that positive thinking has a big impact. leggings by @werkshop pic by @juscha_photography @jillpossible ______ #stopdropandyoga #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh #crazysexyyoga #yogafun #yogapants #fitgirl #practiceyogachangeyourworld #yogagram…

smile. even when it is not easy. a little smile has the impact to direct your day in a different direction. my yoga practice made me smile today because i felt stiff at first but it turned out to go in a whole different direction. it was a very intense practice with a lot of new impressions in different asanas. what made you smile today? _____________________________ #stopdropandyoga #kdeer #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh…

smile. even when it is not easy. a little smile has the impact to direct your day in a different direction. my yoga practice made me smile today because i felt stiff at first but it turned out to go in a whole different direction. it was a very intense practice with a lot of new impressions in different asanas. what made you smile today? _____________________________ #stopdropandyoga #kdeer #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh…

9 Easy Relaxation Exercises For Better Sleep

9 Easy Relaxation Exercises For Better Sleep

The world we live in today is just plain sad. There are pedophiles, there is child pornography, people steal children... child abuse and so many more horrifying things going on. <br /><br /> I regularly see people, including some of my very close fri

Hip Opening Flow - 20 minutes Stephanie Snyder's video sequence can ease back pain and clear negative emotions by releasing your hips.

Hip Opening Flow - 20 minutes Stephanie Snyder's video sequence can ease back pain and clear negative emotions by releasing your hips.

#Yoga Cures for #Sleep - Fitnessmagazine.com

These Easy Yoga Poses Promote Better Sleep

About 18 students typically attend the Silver Sneakers YogaStretch classes, where they work on strength and flexibility.

About 18 students typically attend the Silver Sneakers YogaStretch classes, where they work on strength and flexibility.

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