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#chaturanga gives me the strength i need for all inversions. on some days it feels easy to do this on other days i fear to fall down because i feel weak. no matter what day it is. embrace what is today. don't judge. go on. day 4 of #octoberyogaspice with @kinoyoga @beachyogagirl @aloyoga pic by @jillpossible @juscha_photography _________ #stopdropandyoga #werkshopgalaxy #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh #crazysexyyoga…

be optimistic. for me this is something that doesn't come easy. i would even say i am a pessimist. through yoga i slowly learn to see the positive ways in this world and i realize that positive thinking has a big impact. leggings by @werkshop pic by @juscha_photography @jillpossible ______ #stopdropandyoga #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh #crazysexyyoga #yogafun #yogapants #fitgirl #practiceyogachangeyourworld #yogagram…

smile. even when it is not easy. a little smile has the impact to direct your day in a different direction. my yoga practice made me smile today because i felt stiff at first but it turned out to go in a whole different direction. it was a very intense practice with a lot of new impressions in different asanas. what made you smile today? _____________________________ #stopdropandyoga #kdeer #yogachallenge #igyogachallenge #igyogafam #graffitiyoga #igersvienna #funkyyogis #feeltheyogahigh…

About 18 students typically attend the Silver Sneakers YogaStretch classes, where they work on strength and flexibility.

I had no idea the health benefits you can get from doing Yoga 3 times a week for just 20 minutes each time. 1 hour/week can make a huge difference in your health. Check out this blog! #Yoga #fitness #healthy living #easy exercise

Tips to Help Lose Weight

Easy Yoga Poses For Beginners #Health #Fitness #Trusper #Tip

Top 10 Yoga Poses For Beginners

Hip-Opening Yoga Flow Video

Stephanie Snyder's video sequence can ease back pain and clear negative emotions by releasing your hips.