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Food Mood

Lentil Walnut Veggie Burgers with Avocado Tzatziki

clock
45 minutes
Ingredients
Produce
  • 1 Avocado, slices
  • 1 Avocado, large
  • 1 Broccoli sprouts
  • 1 cup Brown lentils
  • 2 Carrots, medium
  • 1/2 cup Cilantro
  • 2 tsp Coriander, ground
  • 1 English cucumber, small
  • 6 cloves Garlic
  • 1 Lettuce, Red
  • 1 Onion, medium
  • 1/4 cup Parsley, fresh
  • 1/2 Red bell pepper, large
  • 1 Red onion, slices
  • 1 Tomato, slices
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1 tsp Cayenne pepper
  • 1 tsp Paprika, smoked
  • 1 Salt
  • 1 Salt and freshly ground black pepper
Oils & Vinegars
  • 1 Cooking spray, Non-stick
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tbsp Cumin, ground
  • 2/3 cup Walnuts
Bread & Baked Goods
  • 1 Hamburger buns, Whole grain
  • 1/2 cup Panko, regular or gluten-free
Dairy
  • 2 cups Greek yogurt
Deli
  • 1 Burgers
Other
  • TZATZIKI
Lentil Walnut Veggie Burgers with Avocado Tzatziki Sauce are hearty enough for a carnivore!  You may even need a knife! via @chefcarolb

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