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Another pinner wrote - I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Another pinner wrote - I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Awesome core circuit workout.  I do it twice through and then finish it with a good ol fashioned plank held for a minute, hurts so good and youre done in 15 minutes!

Awesome core circuit workout. I do it twice through and then finish it with a good ol fashioned plank held for a minute, hurts so good and youre done in 15 minutes!

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

Welcome to Fitness Friday!  It’s been a while since I’ve shared an exercise with you and today features a collection of great ones to work those glutes.  I saw this in Self Magazine and couldn’t wait to try them.  It’s always good to mix up your routine with new exercises. The first time I did …

Welcome to Fitness Friday! It’s been a while since I’ve shared an exercise with you and today features a collection of great ones to work those glutes. I saw this in Self Magazine and couldn’t wait to try them. It’s always good to mix up your routine with new exercises. The first time I did …

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