This 18-minute workout, done while sitting in a chair, is a bit more challenging than the sit down workouts featured in the T-Tapp MORE Rehab Program and in MORE-Level 2. Teresa's addition of "leverage isometrics" definitely makes it more aerobic and its progressive design will continue to challenge as you become stronger too!
The fibrous tough cords of connective tissue making the bones and muscles meet are called tendons. Tendonitis is a condition relating to the inflammation of the tendon. The inflammation can also be on the tendon sheath, which is the area around which the tendon and muscle join together. Read more: http://www.fitnessrepublic.com/fitness/hip-tendonitis-causes-and-symptoms.html