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Explore You Ll, Workout Challenge and more!

This 18-minute workout, done while sitting in a chair, is a bit more challenging than the sit down workouts featured in the T-Tapp MORE Rehab Program and in MORE-Level 2. Teresa's addition of "leverage isometrics" definitely makes it more aerobic and its progressive design will continue to challenge as you become stronger too!

Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: Or sign up for my free 21 Day Challenge ebook: