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"Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is—of yourself, of your surroundings, of other people—the more likely you are to respond truthfully."- Sandra Oh, introducing Mindful's Getting Started series in the April issue, on newsstands soon.

Ever wondered how to get into the mindset of mindfulness and meditation? Here is a great infographic, courtesy of Mindful Magazine!

Mandala Floor Cushion Cover by jaipurmandala on Etsy

Mandala Floor Cushion Cover - would be cool if they embellished the mandala

school fish ocean                                                                                                                                                     More

Bigeye Trevally (caranx Sexfasciatus), Swimming In Spiral Pattern Canvas Print / Canvas Art by Pete Atkinson

Last week I wrote a post about why you should keep a journal. I thought it would be cool to follow that up with some prompts to help you get started if you're new to journaling, or if you're just in a

A Year of Journaling: 52 Journaling Prompts. (The girl who loved to write.)

There was a time when doodling in your notebook would have got you into trouble in school, but could it actually make us more productive? Metro gets scribbling to find out.

Love Me Doodle... Is doodling good for our brains?

signs you need yoga 6

Just breathe - Breathe Aware interactive image to help you regulate your breathing. Could be good for both students and teachers!

On the NS Blog: 10 Mantras to Say Every Day for Better Health #nutrition #nutritionstripped #yoga #meditation #Mantra Photo by @laviebohemeyoga

10 Mantras Say Every Day Better Health

For those who don't quit yoga can be just as motivational as it is rewarding, you will literally feel like the sun is your hands.