Spicy Buffalo Chicken with Cucumbers and Cherry Tomatoes. So simple carbs here! I heated 3 ounces of chopped chicken breast in a few TBSP of Frank's Red Hot. Spoon your spicy chicken over a cup of quartered cucumbers and sliced cherry tomatoes. It's hot and cold goodness all at once. ;) | ginaraemiller Instagram

g i n a 🖤 (@ginaraemiller) • Instagram photos and videos

Spicy Buffalo Chicken with Cucumbers and Cherry Tomatoes. So simple carbs here! I heated 3 ounces of chopped chicken breast in a few TBSP of Frank's Red Hot. Spoon your spicy chicken over a cup of quartered cucumbers and sliced cherry tomatoes. It's hot and cold goodness all at once. ;) | ginaraemiller Instagram

Buffalo Chicken BLAT Wraps (healthy!)...of course, Charlie hates Buffalo Sauce...

Buffalo Chicken BLAT Wraps

Take out the Avocado - Low Fat Buffalo Chicken Bacon Lettuce Avocado Tomato Wraps (need to grow more romaine so I can eat lettuce wraps like these!

Quinoa Breakfast Bowl: this will definitely be added to my meal rotation! I used 1/4 cup cooked organic quinoa, 1 TBSP shredded coconut flakes, 1 TBSP diced walnuts, 1/3 sliced banana, sprinkle of cinnamon, drop of vanilla and 1/4 cup unsweetened vanilla almond milk. Crunchy, sweet and filling ~ a great source of complete protein! | ginaraemiller Instagram

Quinoa Breakfast Bowl: this will definitely be added to my meal rotation! I used 1/4 cup cooked organic quinoa, 1 TBSP shredded coconut flakes, 1 TBSP diced walnuts, 1/3 sliced banana, sprinkle of cinnamon, drop of vanilla and 1/4 cup unsweetened vanilla almond milk. Crunchy, sweet and filling ~ a great source of complete protein! | ginaraemiller Instagram

Balsamic Vinegar & Rosemary Chicken wrap (in seconds!) Do yourself a favor if you have a Trader Joes nearby: grab a package of their Grilled Balsamic Vinegar & Rosemary chicken (fridge section, purple packaging). This is about 2 ounces sliced up on top of 1/4 of an avocado, some lettuce and tomato all wrapped up in a low-carb 60 calorie multi grain wrap. Seriously so good! | ginaraemiller IG

Balsamic Vinegar & Rosemary Chicken wrap (in seconds!) Do yourself a favor if you have a Trader Joes nearby: grab a package of their Grilled Balsamic Vinegar & Rosemary chicken (fridge section, purple packaging). This is about 2 ounces sliced up on top of 1/4 of an avocado, some lettuce and tomato all wrapped up in a low-carb 60 calorie multi grain wrap. Seriously so good! | ginaraemiller IG

Creamy Taco Mac...my whole family loved this!  Made a few changes for my family of 6:  Doubled the mac, sour cream, cream cheese, cheddar cheese, taco mix (recipe on my "worth a try" board) and use 1 1/2 cups of water.  top with fresh cilantro and sour cream.

Creamy Taco Mac

I used this whole wheat dumpling recipe last night, and it was a hit with my whole family!  (I made the chicken part with whatever vegetables I had on hand, mostly carrots, celery, and zucchini.)

Old-Fashioned Chicken & Dumplings

Old-Fashioned Chicken & Dumplings Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to the filling. The delicious, satisfying results a(Cheap Easy Meal Healthy)

Arroz con pollo, or chicken and rice is the ultimate one dish meal for my family. So many people ask me about my favorite dishes I make at home for my family, well this is certainly one of them! We like to serve this with hot sauce or Colombian aji picante and a simple green salad on the side.  I make many versions of this dish depending on my mood or what's in my refrigerator, in fact you may have tried my Mom's recipe, if so, I know you're going to love my version!  For some variations…

Arroz Con Pollo, Lightened Up.Miss Gina is amazing you can enjoy Puerto Rican food and still diet.another costa rica favorite

Ingredients 1 cup pecan pieces 1/2 cup bread crumbs 1 tablespoon plus 2 teaspoons Essence, recipe follows 2 large eggs 1/4 cup olive oil 2 pounds boneless, skinless chicken breasts, cut lengthwise into strips Chopped parsley, garnish Honey Mustard Dipping Sauce, recipe follows Directions Preheat the oven to 375 degrees F. Lightly grease a large baking sheet. In the bowl  [Read On]

Crunchy chicken fingers that are oven baked, not fried, that not only taste great but are so much healthier for you. Crusted with panko and dusted with garlic powder and cayenne pepper these baked …

Quick Creamy Penne with Zucchini and Garbanzo Beans!

Creamy Penne with Zucchini and Garbanzo Beans Ingredients: 2 tbsp extra virgin olive oil 1 zucchini, sliced, then halved medium onion, diced 1 can of organic tomato sauce 1 cup ricotta.

Greek Pasta Salad - so good and healthy with the BEST dressing! I via chelseasmessyapron

Phase 3 - Greek Pasta Salad - so good and healthy with the BEST dressing! Use quinoa pasta, sub a few drops of stevia for the sugar, and skip the feta for Phase

Frank's RedHot Buffalo Chicken Tenders

Don't feel guilty about eating these delicious healthy buffalo chicken tenders.

Rainbow Power Salad with Roasted Chickpeas - so colorful and SO GOOD! an easy, healthy salad recipe with zucchini, carrots, and chickpeas, and a five minute sauce! Vegan.

Rainbow Power Salad with Roasted Chickpeas

Rainbow Power Salad with Roasted Chickpeas - so colorful and SO GOOD! an easy, healthy salad recipe with zucchini, carrots, and chickpeas, and a five minute sauce!

12 Top Rated Recipes with Broccoli

Broccoli Apple and Almond Salad

Broccoli, Apple and Almond Salad I'm thinking of adding coleslaw mix to it

Asian Cauliflower Fried Rice....substitute imitation bacon bits or olive oil for the pig's corpse aka bacon, and skip the fish sauce.   #NomNomPaleo

Michelle Tam of Nom Nom Paleo puts a Paleo spin on fried rice, which contains no rice at all. Get the Asian Cauliflower Fried “Rice” with Bacon recipe

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