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from MomJunction

How To Do Kegel (Pelvic Floor) Exercises During Pregnancy

5 Simple Kegel Exercises To Try Out During #Pregnancy :Many women during their pregnancy go through incontinence thanks to the weakened pelvic muscles.

ANNOUNCING NEW offerings for women who are pre and post natal! Would you like to be educated on how to take care of your body after childbirth to prevent pelvic floor weakness or dysfunction? At home with a newborn and would love to have a house call for treatment in the privacy and comfort of your own home? Visit my website now to see the services and classes we are offering.