10 Hand Mudras for Better Health and Fitness - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. The document discusses 10 hand mudra positions that can improve health and fitness. Mudras are energy centers that provide health benefits when practiced regularly. Some key mudras covered include Gyan Mudra for enhancing knowledge, Prithvi Mudra for increasing strength, and Varuna Mudra for balancing water levels in the body. Each mudra is explained along with the hand position and associated health benefits such as increased memory, stronger immune system, and regulated digestion. Regular practice of these ancient mudra techniques is said to lead to a healthier body without reliance on medications.
