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Don't stop now keep going while you're on a roll!! #WorkoutTips #PreventionOnTheMove #GetTheSkinny #LoveYourBody #SkinnyGeneFitness #SkinnyGeneHealthyMommas #FitnessFun #GetFit

Listening to music while working out can help improve your performance by 15%! #WorkoutTips #PreventionOnTheMove #GetTheSkinny #LoveYourBody #SkinnyGeneFitness #SkinnyGeneHealthyMommas #FitnessFun #GetFit

Stretching before working out can be more beneficial than going a whole workout without one! #WorkoutTips #PreventionOnTheMove #GetTheSkinny #LoveYourBody #SkinnyGeneFitness #SkinnyGeneHealthyMommas #FitnessFun #GetFit

Have more fun at the gym by bringing a friend! #GymPartners #BuddyUp #WorkoutTips #PreventionOnTheMove #GetTheSkinny #LoveYourBody #SkinnyGeneFitness #SkinnyGeneHealthyMommas #FitnessFun #GetFit

#1 Weight loss TRICK that saved my life! :) How I lost over 28 lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! I'm getting such good results from it! CLICK to check it out

There are foods that help anxiety, but just as important is making sure that you're not eating foods that contribute to #anxiety. Examples of these types of #foods include fried foods, high glycemic carbs, unrefined sugars, and alcoholic beverages. Other foods depend on how much you understand you own anxiety. If you have panic attacks, you may want to avoid coffee, because coffee can increase your heart rate and trigger an attack. But if you have more general anxiety, #coffee may actually…