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Sub 2:00 Half Marathon training plan by Jeff Gaudette - RunKeepe-Best plan ever: auto puts in a calendar for you with clear instructions on how to do each run.

Sub 2:00 Half Marathon training plan by Jeff Gaudette - RunKeepe-Best plan ever: auto puts in a calendar for you with clear instructions on how to do each run.

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!!   Gia;)

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!! Gia;)

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. 1. Squats. There was a study done in 2008, and they found that doing squats 3 times per week improved …

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. 1. Squats. There was a study done in 2008, and they found that doing squats 3 times per week improved …

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders, and of course your legs. So whether you’re training for your first half marathon, or you’ve just started running for weight loss, make sure to bookmark this collection of at-home workouts - they will make you stronger and faster!

Strength Training Workouts For Runners to Make You Stronger and Faster!

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders, and of course your legs. So whether you’re training for your first half marathon, or you’ve just started running for weight loss, make sure to bookmark this collection of at-home workouts - they will make you stronger and faster!

IT Band syndrome can be painful and frustrating. We have the ultimate guide to help you prevent, rehab with exercises, and recover from your IT Band pain.

IT Band syndrome can be painful and frustrating. We have the ultimate guide to help you prevent, rehab with exercises, and recover from your IT Band pain.

101 Greatest Running Tips http://www.womenshealthmag.com/fitness/expert-advice-beginners-running-tips?cat=12761

101 Greatest Running Tips http://www.womenshealthmag.com/fitness/expert-advice-beginners-running-tips?cat=12761

There are 4 hip exercises that I include quite often in training plans with runners. You can cycle a few of these into your weekly strength training plan or complete the series after a few runs each week. You can use a theraband or stretch cords for these exercises. I also recommend standing on an unstable surface for the hip extension & abduction, once you have mastered the movements on a stable surface.

Hip Exercises for Running

There are 4 hip exercises that I include quite often in training plans with runners. You can cycle a few of these into your weekly strength training plan or complete the series after a few runs each week. You can use a theraband or stretch cords for these exercises. I also recommend standing on an unstable surface for the hip extension & abduction, once you have mastered the movements on a stable surface.

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