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Learn how to use Ketostix to help you lose weight on low carb diets: http://www.lowcarb.ca/tips/tips011.html

Learn how to use Ketostix to help you lose weight on low carb diets: http://www.lowcarb.ca/tips/tips011.html

Sound evidence that increasing the proportion of carbohydrate in your diet is a major determinant of increased serum saturated fat levels.  We know this because two respected research groups fed humans carefully measured diets either high in carbohydrate or moderate in carbohydrate.  In both studies, blood levels of saturated fats went up dramatically on the high carb diets (even though they were very low in fat).

Sound evidence that increasing the proportion of carbohydrate in your diet is a major determinant of increased serum saturated fat levels. We know this because two respected research groups fed humans carefully measured diets either high in carbohydrate or moderate in carbohydrate. In both studies, blood levels of saturated fats went up dramatically on the high carb diets (even though they were very low in fat).

White Oak Pastures provides the highest quality grassfed beef and lamb and free range poultry you will find.  This family owned and operated south Georgia farm has also received awards for its humane treatment and processing of its animals.  Delicious!

White Oak Pastures provides the highest quality grassfed beef and lamb and free range poultry you will find. This family owned and operated south Georgia farm has also received awards for its humane treatment and processing of its animals. Delicious!

Ketogenic diet and lifestyle resources for optimal health and fitness...and bacon. Lots of bacon.

Ketogenic diet and lifestyle resources for optimal health and fitness...and bacon. Lots of bacon.

Dr. Eric C Westman is an Associate Professor of Medicine at Duke University and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions. Get the facts here: http://realmealrevolution.com/the-facts

Dr. Eric C Westman is an Associate Professor of Medicine at Duke University and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions. Get the facts here: http://realmealrevolution.com/the-facts

Episode 59 - Nika Steward talks about Keto Kids - Ketovangelist

Episode 59 - Nika Steward talks about Keto Kids - Ketovangelist

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