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Vegan Savory Breakfast Sausage - no processed meat replacements. It's made from black eyed peas and potato flour. It is wheat free, gluten free, soy free, and corn free!  You can sub wheat flour for potato flour if you don't have a problem with gluten.

Vegan Gluten Free Breakfast Sausage (serving = 2 patties)

Vegan Savory Breakfast Sausage - no processed meat replacements. It's made from black eyed peas and potato flour. It is wheat free, gluten free, soy free, and corn free! You can sub wheat flour for potato flour if you don't have a problem with gluten.

Breakfast cassarole with eggs, cheese, bacon, sausge fried potatoes, bell peppers red, yellow, and orange

Breakfast cassarole with eggs, cheese, bacon, sausge fried potatoes, bell peppers red, yellow, and orange

Heart healthy oatmeal recipe - 1 serving 239 calories, 5.7 grams of fat, 8 grams of fiber

Heart healthy oatmeal recipe - 1 serving 239 calories, 5.7 grams of fat, 8 grams of fiber

Have to try this next week since I have a crockpot now! :)

Have to try this next week since I have a crockpot now! :)

Stir Fried Ramen Noodles recipe - Tried this and it turned out pretty good. Left out one packet of seasoning, used more of the frozen veggies, added chicken and soy sauce. Most people have the ingredients on hand making it an easy dinner.

Stir Fried Ramen Noodles recipe - Tried this and it turned out pretty good. Left out one packet of seasoning, used more of the frozen veggies, added chicken and soy sauce. Most people have the ingredients on hand making it an easy dinner.

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