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Italian Grinder Bean Salad | Recipe | Healthy recipes, Bean salad recipes, Bean recipes
a wooden bowl filled with bean salad next to bread and utensils on a table
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reallifenutritionist.com

Bean Salad with Chickpeas

10 ratings
· 15min · Gluten free · 4 servings
This bean salad is a high protein option that’s great for meal prep or lunch. Tossed in a zesty dressing with Italian flavors, this easy bean salad features white beans for a delicious twist. It’s one of the best bean salad options in your collection of bean salad recipes.
reallifenutritionist
Easy & Healthy Recipes | Real Life Nutritionist

Ingredients

Meat
• 4 oz Salami
Produce
• 1 Bell pepper
• 1 cup Cherry or grape tomatoes
• 1 can Chickpeas
• 2 cloves Garlic
• 1 can Kidney beans, white
• 1/2 cup Pickled banana peppers, small
• 1/2 Red onion
Condiments
• 1/2 tbsp Dijon mustard
• 2 tbsp Mayonnaise
Baking & Spices
• 1 Black pepper
• 2 tsp Italian seasoning
• 1/2 tsp Red pepper flakes
• 3/4 tsp Salt
Oils & Vinegars
• 1/4 cup Olive oil
• 1/4 cup Red wine vinegar
Dairy
• 3 tbsp Parmesan cheese, grated
• 2 oz Provolone cheese
Tools & Equipment
• 1 tbsp Banana pepper brine from the jar

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