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Six Reasons to Eat More Cabbage: 1. Cabbage is anything but boring- it comes in many varieties 2. Cabbage is great for your waistline- zero calorie food AND fills you up 3. Good source of folates 4. Helps keep bones and body healthy- cabbage is FULL of vitamins and nutrients 5. Eating cabbage is like taking a multi-vitamin- packed with vitamin C and K 6. Cabbage is in season!- a cool season annual vegetable.

When planning a meal, cabbage may not be the first thing that comes to mind. It’s not the sexiest vegetable out there, but it is packed with nutrients and fiber,… Continue

10 Reasons Why You Should Eat Grapefruit. Not only does it help with weight loss but the citrus fruit can also stop a cold in it's tracks, help your heart and stop the spread of cancer.

10 Reasons Why You Should Eat Grapefruit. Not only does it help with weightloss but the citrus fruit can also stop a cold in it's tracks, help your heart and stop the spread of cancer.

For a 16 ounce bag of mixed veggies, add about a tablespoon of butter or margarine and season with salt, pepper and garlic to taste. That’s about as simple as it gets, but you’ll notice the spices really make mixed veggies taste quite good.

How to Make Mixed Vegetables Taste Good

Supernutrients Food is the fuel of Life. But even among equals there are some that stand out. Take a look at the foods that qualify as su.

Pioneer Woman's   Spinach Salad with Warm Bacon Dressing    3 whole Eggs  7 slices Thick Cut, Peppered Bacon  1 whole Red Onion, Small  1 package Mushrooms, White Button  8 ounces, weight Baby Spinach, Washed Dried And Stems Removed  3 Tablespoons Reserved Bacon Grease  3 Tablespoons Red Wine Vinegar  2 teaspoons Sugar  1/2 teaspoon Dijon Mustard  1 dash Salt

Spinach Salad with Warm Bacon Dressing

Spinach Salad with Warm Bacon Dressing -- The Pioneer Woman -- primary difference between this recipe & other spinach salad recipes is that the purple onions & mushrooms are caramelized instead of raw. Use peppered bacon, if desired.

I am 100% flipping out over these Sweet Potato Burgers @M.'s Gaby Cooking !!!!

Sweet Potato Burgers

Sweet Potato Burgers by What's Gaby Cooking. Sweet Potato Burgers, made with a mixture of sweet potatoes and white beans, make a delicious vegetarian dinner! Especially when topped with avocado!

20 Reasons To Drink Lemon Water #Health #Fitness #Trusper #Tip

20 Reasons Why You Should Start Your Day With Lemon Water >> Natural Holistic Life I drink this every morning! At least Of room temp purified water and half of a lemon. I've been doing this for roughly 6 months and I can say it definitely has benefits!

Easy Tomato Cucumber Salad  is perfect for a summer barbecue. #paleo #glutenfree #dairyfree Click for recipe. cookeatpaleo.com

Easy Tomato Cucumber Salad is a perfect paleo, gluten-free, dairy-free side dish for a summer barbecue.

Watch this video and learn how to prepare spaghetti squash, a delicious low-carb pasta alternative, from Monica Reinagel, author of the book Nutrition Diva's Secrets for a Healthy Diet. Nutrition Diva demonstrates how to cook squash and offers suggestions for making a delicious squash pasta dish. For a balanced meal and healthy vegetable portion...

How to Make Spaghetti Squash, with Nutrition Diva Monica Reinagel.I started using spaghetti squash just as a side dish its super easy.loaded with vitamins and my almost two year old LOVES IT!

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