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bar path off ground in snatch!

push and sweep x.

How to bring the bar into the hips and properly time the jump for more explosive snatches and cleans in Olympic weightlifting

Snatch and Clean Extension: Be Patient by Greg Everett - Quick Tips - Catalyst Athletics - Olympic Weightlifting

stretch the hamstring prior to explosion!!

stretch the hamstring prior to explosion!

weightlifting, olympic weightlifting, coaching, coaching weightlifting technique

The Arnold Sports Festival: Photo Gallery - Olympic Weightlifting Competition

58K class snatch video. I'll be good one day, too

Women Weightlifting Worlds

After you relax, center your mind, visualize the lift, ground your body, and charge up your lungs, you are ready to lift. During that lift you have one other process to consider - discharging.

weightlifting, olympic weightlifting, back squat, clean and jerk, clean ratio

Prapawadee Jaroenrattanatarakoon of Thailand won the weightlifting gold medal in the women's 53 kilogram category during the 2008 olympics

Jaroenrattanatarakoon lifted a total of 221 kilograms, pulling off 95 kgs in the snatch and an Olympic high score of 126 kgs in the clean and jerk.

Prapawadee Jaroenrattanatarakoon of Thailand won the weightlifting gold medal in the women's 53 kilogram category during the 2008 olympics Jaroenrattanatarakoon lifted a total of 221 kilograms, pulling off 95 kgs in the snatch and an Olympic high score

Mother of 3 finishing a half-marathon. Fitness & health is achievable! I have no excuse...

Mother of 3 finishing a half-marathon. I thought pushing a double jogger was hard!

Liquid Death    Liquid Death  Written by Calvin Sun    With the increasing popularity of the Paleo Diet, many people are turning to agave nectar as a sweetener in many of their favorite recipes. It’s understandable to see why people would think of using agave nectar as it doesn’t add any other flavors like many sweeteners and it tastes sweeter than sugar. Unfortunately, it’s not Paleo and it’s definitely not good for you. So imagine my surprise when I was walking through the aisles of my…

Liquid Death

Liquid Death Written by Calvin Sun With the increasing popularity of the Paleo Diet, many people are turning to agave nectar as a sweetener in many of their favorite recipes.

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