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A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

"Striving for excellence motivates you; striving for perfection is demoralizing.”

"Striving for excellence motivates you; striving for perfection is demoralizing.”

After you relax, center your mind, visualize the lift, ground your body, and charge up your lungs, you are ready to lift. During that lift you have one other process to consider - discharging.

After you relax, center your mind, visualize the lift, ground your body, and charge up your lungs, you are ready to lift. During that lift you have one other process to consider - discharging.

Blonyx - #Infographic - The Olympic Lifts: a Breakdown

#Infographic - The Olympic Lifts, a Breakdown

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