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The Snatch is the world's fastest lift. In addition to moving the weight quickly, the snatch also moves the weight a long distance - from the ground all the way overhead. The snatch not only trains power, but is an excellent developer of balance, flexibility, coordination, speed and strength.

from Mark's Daily Apple

The Importance of Pull-up Bar Training

This is a guest post from Al Kavadlo of If you’re like me, part of the appeal of Primal living is the simplicity of it all. Modern society h

How do you grip the bar? A cool shot reminding you of the importance of the hook grip! @Diane Haan Lohmeyer Fu @CrossFit @Matty Chuah WOD LIFE #dianefu #thewodlife #crossfit #olympiclifting #hookgrip #crossfittips #thewodlifeau #twl Read more at