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Klokov - 205 kg Snatch - 2012 This bar looks tiny next to him.

The Snatch is the world's fastest lift. In addition to moving the weight quickly, the snatch also moves the weight a long distance - from the ground all the way overhead. The snatch not only trains power, but is an excellent developer of balance, flexibility, coordination, speed and strength.

Nice full extension clean, bar close to the body and lots of power through the middle.

2012 CrossFit Games - Mastering the Bar Muscle-Up

from Mark's Daily Apple

The Importance of Pull-up Bar Training

The Importance of #Pullup Bar Training #fitness #workouts

How do you grip the bar? A cool shot reminding you of the importance of the hook grip! @Diane Haan Lohmeyer Fu @CrossFit @Matty Chuah WOD LIFE #dianefu #thewodlife #crossfit #olympiclifting #hookgrip #crossfittips #thewodlifeau #twl Read more at