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A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

DREAM BIG.  Julia Paratova - 58k lifter snatching 92k.    ...From wonderlifter

DREAM BIG. Julia Paratova - 58k lifter snatching 92k. ...From wonderlifter

Annika Berntsson, Sweden. 82kg split snatch

Annika Berntsson, Sweden. 82kg split snatch

LOVE this video....these guys move 300+lbs overhead like it's a toothpick....

LOVE this video....these guys move 300+lbs overhead like it's a toothpick....

Prapawadee Jaroenrattanatarakoon of Thailand won the weightlifting gold medal in the women's 53 kilogram category during the 2008 olympics

Jaroenrattanatarakoon lifted a total of 221 kilograms, pulling off 95 kgs in the snatch and an Olympic high score of 126 kgs in the clean and jerk.

Prapawadee Jaroenrattanatarakoon of Thailand won the weightlifting gold medal in the women's 53 kilogram category during the 2008 olympics Jaroenrattanatarakoon lifted a total of 221 kilograms, pulling off 95 kgs in the snatch and an Olympic high score of 126 kgs in the clean and jerk.

PERFECT form.  One of the best lifters ever.

PERFECT form. One of the best lifters ever.

2014 Hassle Free - Saturday Female A 53kg-63kg bodyweight Snatch Session

2014 Hassle Free - Saturday Female A 53kg-63kg bodyweight Snatch Session

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