Pinterest
Your #Fitness is 100% Mental..Your body won't go...#fitspiration

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

But I really just want more wine, more sleep, more carbs.

quote text food drink fitspo motivation weight loss diet exercise skinny thin inspiration body water thinspo running healthy fit training lose weight Sport fitness motivational work out workout sweat healthy eating fitspiration effort healthy body

Twitter / BeFitMotivation: 3500 calories = 1lb of fat. ...

Fitness Motivation on

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

It's time for you to stop thinking I can't I wont I have no money, get this whwn you want that purse that cost $500 do you say I don't have the money no you don't you go buy it.... The same thing for your health lets do this together and stop procrastinating.... PM me #onesimplechange

It's time for you to stop thinking I can't I wont I have no money, get this whwn you want that purse that cost $500 do you say I don't have the money no you don't you go buy it.... The same thing for your health lets do this together and stop procrastinating.... PM me #onesimplechange

Photo

Photo (EATCLEANMAKECHANGES)

If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle

just begin...

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Be Proud!

How to Prep Food for the Week in One Afternoon

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

The only bad workout is the one you didnt do quotes fitness motivation exercise fitness quotes workout quotes exercise quotes

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

Food vs Exercise

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote, I love this quote it is so true!