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Your #Fitness is 100% Mental..Your body won't go...#fitspiration

Your #Fitness is 100% Mental..Your body won't go...#fitspiration

GREAT reminder!! Slow progress is better than no progress!

25 Best Classic Diet Tips Of All Time

consistency pays off! I have to go right when I get up the morning or else I will not go.

consistency pays off! I have to go right when I get up the morning or else I will not go.

Lose a Turkey By Thanksgiving. Want to head into the holidays feeling a little lighter and healthier? Join Thrifty Little Mom in the quest to lose (15 pounds) and improve overall health by Thanksgiving!

The Lose A Turkey By Thanksgiving Challenge

Lose a Turkey By Thanksgiving. Want to head into the holidays feeling a little lighter and healthier? Join Thrifty Little Mom in the quest to lose (15 pounds) and improve overall health by Thanksgiving!

yeah, yeah, yeah...but I need the reminder.  It's the work in the kitchen that makes the biggest difference :)

yeah, yeah, yeah...but I need the reminder. It's the work in the kitchen that makes the biggest difference :)

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