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Cable wood chop (aka cable up-down twist or cable wood chopper). A compound exercise. Target muscles: Internal and External Obliques. Synergists: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Brevis, Adductor Longus, and Adductor Magnus. Visit site for proper form.

Cable wood chop exercise instructions and video

The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso& ability to resist twisting forces.

Parmesan Baked Pork Chops use well grounded pork rinds for the coating easy to do in a very small food chopper.

Baked Pork Chop with Parmesan

My only suggestion is that you don't have to use a cup of parm or bread crumbs. Also, add about 1 tablespoon of salt to the breading mixture.

9 Amazing Products to Keep You On Your Health Kick

9 Amazing Products to Keep You On Your Health Kick

20 Kitchen gadgets you didn't know you needed: Vegetable chop & measure / Williams-Sonoma

Cooking 101: How to Cut 38 Fruits & Vegetables the Right Way - A handy video guide with cool shortcuts, pro tips from top chef's, and hacks that will even cut your cooking time down!

How to Cut 38 Fruits and Vegetables the Right Way

Cooking How to Cut 38 Fruits & Vegetables the Right Way - A handy video guide with cool shortcuts, pro tips from top chef's, and hacks that will even cut your cooking time down! Read Recipe by stylecaster

Custom Motorcycles Paint job Inspirations | Bobber & Chopper | Old school vintage style bike art & apparel

Custom Motorcycles Paint job Inspirations | Bobber & Chopper | Old school vintage style bike art & apparel

The BEST no cook salsa, make it in TEN minutes with fresh tomatoes, cilantro and red onion | Gluten Free | Vegan | Paleo | Whole 30 |

The BEST no cook salsa, make it in TEN minutes with fresh tomatoes, cilantro and red onion Gluten Free Vegan Paleo Whole 30

Curtis Stone "Chop Chop" Deluxe Food Chopper - YouTube

Curtis Stone "Chop Chop" Deluxe Food Chopper - YouTube

I love making fresh salsa!  This is great served with chips, taco's I made a batch this evening to serve with my Huevos Rancheros! This salsa is a snap to make if you purchase that handy dandy chopper I was talking about in an earlier post. You can see by the photo everything is evenly chopped. I slice my tomatoes and then pop the sliced into the chopper and press. Instant fine dice! NO BULL, this is the best tool ever! You can make this as spicy as you wish, you can make as much as you ...

My Favorite Fresh Salsa 3 Slicing tomatoes or 6 roma 1 med. onion cup of chopped cilantro 2 Fresh Jalapenos (more or less per taste) 2 TBSP Fresh Minced Garlic Pinch of pepper 3 tbsp of vinegar I tsp lime juice

Parmesan Baked Pork Chops Recipe {Made these & the pickiest eater in the world Loved them. I usually brown & steam chops until they're falling apart so they were a little tougher than we're used to, but the flavors ROCKED. Adding to favs, but will add time to put in crockpot w/a bit of water to steam for tenderness once they are baked. ~ Belle

Baked Pork Chop with Parmesan

Parmesan Baked Pork Chops 4 boneless pork chops, thick 1 Tbsp olive oil 1 c parmesan cheese 1 c Italian bread crumbs 1 tsp black pepper 1 tsp garlic powder

The Secret to Amazing Abs

These Are the Moves For Insanely Cut Abs

Low to High Woodchop: This dynamic exercise works the obliques and upper abs while keeping your heart rate up. Although this is a full-body move, it doesn't require a lot of space, so you can do it almost anywhere. Use a five- to dumbbell or a me

What?? I need this in my life!! #16. The Garlic Chop -- 50 Useful Kitchen Gadgets You Didn't Know Existed

50 Cool Kitchen Gadgets Everyone Needs

The Garlic Chop -- 50 Useful Kitchen Gadgets You Didn't Know Existed . *** Figure out more at the photo link

Food Chopper from the Pampered Chef - one of our most popular kitchen tools! Great for onions, carrots and more! $32.00

Food Chopper

Pampered Chef Food Chopper - Durable stainless rotating blades chop veggies, nuts and cooked meats in seconds.

If you love a really, really, really chopped salad - this is the best gadget for you!!

Quickly transform everyday vegetables into and chopped with the OXO Good Grips Salad Chopper and Bowl.

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