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from And Here We Are

15 Body-Loving Resolutions for the New Year

I wanted to share a post here that I wrote for my bodywork clients. I think it applies to all of us, and hope you will find it encouraging. We all want the best of ourselves. We want to do our best, look our best, perform our best. So it’s natural to make goals that …

Style as Self-care - Already Pretty | Where style meets body image

12 months of Healthy Habits in 2014. I'm doing these!! #fit4mom

from Fit Found Me

10 Reasons to Workout Today

Printable motivation to read during those low motivation times like winter!

from Body Unburdened

How Sea Salt & Lemon Can Help You Hydrate Better

Pure, clean drinking water is essential for health. But there’s something else we need to consider when it comes to hydration: electrolytes. Learn more!


30 Day Squat Challenge

Talk less , listen more , exercise, fitness, health,

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.

from Mail Online

WeightWatchers is a byword for dieting success - so why, this week, has it completely changed its approach?

Weight Watchers Pro Points - what you can eat


Get up! Study says sedentary time means less ability in everyday life

Yoga, Running, Pilates, Zumba... What about a walk? Just be active in whatever way you can :)

The 1,000 Calorie At-Home Workout. I am dying!!!: