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I wanted to share a post here that I wrote for my bodywork clients. I think it applies to all of us, and hope you will find it encouraging. We all want the best of ourselves. We want to do our best, look our best, perform our best. So it’s natural to make goals that …

WeightWatchers is a byword for dieting success - so why, this week, has it completely changed its approach?

Your Mental Health Is Just As Important As Your Physical Health

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Top 45 life quotes

Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death."

This Is Your Body On A Can Of Soda

This Is Your Body On A Can Of Soda | Co.Exist: World changing ideas and innovation