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from And Here We Are

15 Body-Loving Resolutions for the New Year

I wanted to share a post here that I wrote for my bodywork clients. I think it applies to all of us, and hope you will find it encouraging. We all want the best of ourselves. We want to do our best, look our best, perform our best. So it’s natural to make goals that …

from Reboot With Joe

Eat the Rainbow

~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

from BuzzFeed

5 Delicious Dinners To Make On A Weeknight

1. Spaghetti Squash With Bacon, Spinach, and Goat Cheese - a few easy tweaks and it's paleo friendly!

from The Huffington Post

The Slow Drain Of Body Negativity

Don't get my wrong, I did a lot of stuff right on my weight loss journey. But in hindsight, there are a handful of things I would have changed to make my weight loss experience more pleasurable and less rigid.

from Co.Exist

This Is Your Body On A Can Of Soda

This Is Your Body On A Can Of Soda | Co.Exist: World changing ideas and innovation

from Jackie's Happy Plate: A food photography & recipe blog from Jackie Alpers

BLT Lettuce Wraps

I had no idea when I made this yesterday that today, AUG. 31st, was NATIONAL BACON DAY.  All I had been thinking was how the BLT is the perfect end-of-summer meal. Tomatoes are at their best…

from BuzzFeed

23 Things To Do To Improve Your Mental Health In 2016

Put a small memory in a jar every day. | 23 Mental Health Resolutions Everyone Could Use In 2016