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Thoughts should be handled with care because of there ability to shape the world around you. #cultaffect #bethesilverlining #thoughtsarethings #thinkdifferent #mindfulness #meditate #meditation  Photo: @alexstrohl : @gd.quotes

Thoughts should be handled with care because of there ability to shape the world around you. #cultaffect #bethesilverlining #thoughtsarethings #thinkdifferent #mindfulness #meditate #meditation Photo: @alexstrohl : @gd.quotes

Try this exercise for longer and longer periods of time and you’ll improve your ability to focus. Meditation = strength-building for your brain.

Try this exercise for longer and longer periods of time and you’ll improve your ability to focus. Meditation = strength-building for your brain.

Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?

Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?

"Is it possible to enhance your mental health with every day actions? Learn 8 things you can do every day to enhance your mental health." www.HealthyPlace.com

"Is it possible to enhance your mental health with every day actions? Learn 8 things you can do every day to enhance your mental health." www.HealthyPlace.com

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