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https://www.facebook.com/KellyYoumansFitness  Post workout heaven.  Fruit- natural sugars to quickly push nutrients of meal into muscles. Walnuts - healthy fat & protein  Organic quinoa- slow digesting carbs to provide sustained energy Clean protein shake(not shown) - muscle repair

https://www.facebook.com/KellyYoumansFitness Post workout heaven. Fruit- natural sugars to quickly push nutrients of meal into muscles. Walnuts - healthy fat & protein Organic quinoa- slow digesting carbs to provide sustained energy Clean protein shake(not shown) - muscle repair

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight | Women's Health Magazine

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight | Women's Health Magazine

https://www.facebook.com/KellyYoumansFitness   This quinoa salad is to die for. Can you tell what's in it?

https://www.facebook.com/KellyYoumansFitness This quinoa salad is to die for. Can you tell what's in it?

No one ever believes these reader favorite cupcakes with a secretly healthy frosting could possibly be so low in fat! Recipe here:  http://chocolatecoveredkatie.com/2015/04/01/healthy-carrot-cake-cupcakes/

Healthy Carrot Cake Cupcakes

No one ever believes these reader favorite cupcakes with a secretly healthy frosting could possibly be so low in fat! Recipe here: http://chocolatecoveredkatie.com/2015/04/01/healthy-carrot-cake-cupcakes/

Chicken Quinoa Soup is an updated classic!  All the flavor of chicken noodle soup but with healthy quinoa in place of the noodles! This is a fabulous recipe.

Chicken Quinoa Soup is an updated classic! All the flavor of chicken noodle soup but with healthy quinoa in place of the noodles! This is a fabulous recipe.

This Mexican Lentil soup is vegetarian, vegan, and gluten free. Loaded with protein and veggies, this is the perfect healthy one-pot meal.

Mexican Lentil Soup

This Mexican Lentil soup is vegetarian, vegan, and gluten free. Loaded with protein and veggies, this is the perfect healthy one-pot meal.

I added sautéed mushrooms with halved cherry tomatoes, a kale spinach mix, and baked chicken breast.  Skipped the parmesan but sprinkled a touch of goat cheese on top.  Very very yum.

Clean Eating Garlic Parmesan Quinoa

I added sautéed mushrooms with halved cherry tomatoes, a kale spinach mix, and baked chicken breast. Skipped the parmesan but sprinkled a touch of goat cheese on top. Very very yum.

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