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https://www.facebook.com/KellyYoumansFitness Post workout heaven. Fruit- natural sugars to quickly push nutrients of meal into muscles. Walnuts - healthy fat & protein Organic quinoa- slow digesting carbs to provide sustained energy Clean protein shake(not shown) - muscle repair

Spaghetti Squash Chow Mein. 3 cloves garlic, minced 1 tablespoon brown sugar, packed 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper 2 tablespoons olive oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix (shredded cabbage and carrots)

Blueberry Cake With Coconut Frosting [Vegan, Gluten-Free]

Here's something beautiful and not too sugary that I want to try! Blueberry Cake With Coconut Frosting [Vegan] | One Green Planet

AIDA MOLLENKAMP’S TAIWANESE NIGHTS MARKET POPCORN CHICKEN Ingredients: 1 pound boneless, skinless chicken (dark or white meat), cut into bite-size pieces 1 ½ tablespoons low-sodium soy sauce 3 tablespoons Shaoxing wine or dry sherry 1 tablespoon toasted sesame oil 1 tablespoon packed dark brown sugar 1 tablespoon Chinese five-spice powder divided 1 teaspoon ground white pepper divided 5 garlic cloves finely chopped ¼ cup cornstarch 1 large egg yolk lightly beaten 1 cup brown rice flour or…

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying - substitutions would need to be made in order to make a lot of these vegetarian

Forgaging for Wild Stinging Nettle Pesto over Paleo Pasta - vegan- low carb - recipe