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https://www.facebook.com/KellyYoumansFitness  Post workout heaven.  Fruit- natural sugars to quickly push nutrients of meal into muscles. Walnuts - healthy fat & protein  Organic quinoa- slow digesting carbs to provide sustained energy Clean protein shake(not shown) - muscle repair

https://www.facebook.com/KellyYoumansFitness Post workout heaven. Fruit- natural sugars to quickly push nutrients of meal into muscles. Walnuts - healthy fat & protein Organic quinoa- slow digesting carbs to provide sustained energy Clean protein shake(not shown) - muscle repair

Ham and Egg Cupcakes for Breakfast. A nice savory option to go with the sugar overload!

Delicious ham and egg cupcakes for breakfast recipe that is ready in 20 minutes! Freezer-friendly, too! If I could eat eggs I would do this.

Asparagus Caprese Salad | aberdeenskitchen.com

Asparagus Caprese Salad with Basil Gremolata

Asparagus Caprese Salad with Basil Gremolata recipe - An easy, 10 minute salad or side dish with fresh asparagus, mozzarella balls, and cherry tomatoes.

PARTY DIP- "This one is my go-to! I can't tell you how many times people have asked me for this recipe." | everythinginbetweenbykelly.blogspot.com

Party Dip: cream cheese, softened 1 pkg dry ranch dressing mix chopped black olives 2 jalepeno peppers, unseeded and chopped 1 red pepper, chopped C. cheddar cheese (note to self - for family maybe change out jalepeno peppers for can of drained rotel)

TACO CUPCAKES ::: 1 lb ground beef  1 packet taco seasoning +  2/3 cup water +  1 can black beans, drained +  2 cups cheddar cheese, shredded +  36 wonton wrappers + cheese + sour cream + lettuce + tomatoes.

TACO CUPCAKES ::: 1 lb ground beef 1 packet taco seasoning + cup water + 1 can black beans, drained + 2 cups cheddar cheese, shredded + 36 wonton wrappers + cheese + sour cream + lettuce + tomatoes. Minus the black beans in this house.

With a few simple ingredients you can whip up these delectable sweet potato puffs packed with cheesy jalapeño flavor. Courtesy of the Lean Green Bean, this recipe transforms mashed sweet potatoes i…

Jalapeño Cheddar Sweet Potato Puffs [Video]

Tater Taco Casserole - A Mexican mixture of taco meat, beans, corn, and cheese topped with tater tots and enchilada sauce. the-girl-who-ate-everything.com

Tater Taco Casserole - A Mexican mixture of taco meat, beans, corn, and cheese topped with tater tots and enchilada sauce.

Korean Ground Turkey

Korean Ground Turkey & Rice Bowls

Insalata di farro con rucola, pomodorini e formaggio

Insalata di farro con rucola, pomodorini e formaggio

Couscous, Light Recipes, Veg Recipes, Easy Cooking, Cooking Light, Quinoa Grain, Julia Childs, English Food, Bellisima

Clean Eating Garlic Parmesan Quinoa

Clean Eating Garlic Parmesan Quinoa

Read regular blog posts from Medical Medium - www.medicalmedium.com

Rainbow Chopped Salad - Healthy "healing" salad from Anthony William, Medical Medium

Spicy Shrimp Romesco with Quick & Easy Cheesy Grits -- these simple grits are made truly special with a generous addition of Parmesan cheese. Topped with Spicy Shrimp Romesco, this is a meal to savor! | via @unsophisticook on unsophisticook.com

South Carolina ~ Spicy Shrimp Romesco with Quick & Easy Cheesy Grits -- these simple grits are made truly special with a generous addition of Parmesan cheese. Topped with Spicy Shrimp Romesco, this is a meal to savor!

Insalata salmone rucola e ceci

Insalata salmone rucola e ceci

Healthy Food, Healthy Nutrition, Healthy Recipes, Gusto, Layered Salads, Finger Foods, Bellisima, Buffet, Box Lunches

Day 30 What to eat on the 6 week Dr Fuhrman Eat to Live plan how to become a nutritarian menu plans

Eat to Live: What I Ate on Day 30

Day 30 What to eat on the 6 week Dr Fuhrman Eat to Live plan how to become a nutritarian menu plans

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