https://www.facebook.com/KellyYoumansFitness Post workout heaven. Fruit- natural sugars to quickly push nutrients of meal into muscles. Walnuts - healthy fat & protein Organic quinoa- slow digesting carbs to provide sustained energy Clean protein shake(not shown) - muscle repair
Party Dip: cream cheese, softened 1 pkg dry ranch dressing mix chopped black olives 2 jalepeno peppers, unseeded and chopped 1 red pepper, chopped C. cheddar cheese (note to self - for family maybe change out jalepeno peppers for can of drained rotel)
South Carolina ~ Spicy Shrimp Romesco with Quick & Easy Cheesy Grits -- these simple grits are made truly special with a generous addition of Parmesan cheese. Topped with Spicy Shrimp Romesco, this is a meal to savor!