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https://www.facebook.com/KellyYoumansFitness  Post workout heaven.  Fruit- natural sugars to quickly push nutrients of meal into muscles. Walnuts - healthy fat & protein  Organic quinoa- slow digesting carbs to provide sustained energy Clean protein shake(not shown) - muscle repair

https://www.facebook.com/KellyYoumansFitness Post workout heaven. Fruit- natural sugars to quickly push nutrients of meal into muscles. Walnuts - healthy fat & protein Organic quinoa- slow digesting carbs to provide sustained energy Clean protein shake(not shown) - muscle repair

MEAL TIP: My favorite side item OR meal if I add meat to it.  https://www.facebook.com/KellyYoumansFitness  Red Quinoa with cucumbers, grape tomatoes, scallions. Sometimes I add organic chicken to it and it becomes a "chicken bowl".

MEAL TIP: My favorite side item OR meal if I add meat to it. https://www.facebook.com/KellyYoumansFitness Red Quinoa with cucumbers, grape tomatoes, scallions. Sometimes I add organic chicken to it and it becomes a "chicken bowl".

Clean Eating Recipe :: Jamie Eason's Monster Meatloaf ~ 1½c chopped onion  red peppers, 1 tsp salt, 1 tsp pepper, ½ tsp dried thyme, 1 tsp minced garlic, ¼c low sodium soy sauce, ¾c low-sodium chicken broth, 2 tsp tomato paste (no salt added), 3 lbs extra lean ground turkey (or chicken breasts), 1c quick cooking oats, 4 egg whites, 1c reduced sugar ketchup

Clean Eat Recipe :: Jamie Eason's Monster Meatloaf

Clean Eating Recipe :: Jamie Eason's Monster Meatloaf ~ 1½c chopped onion red peppers, 1 tsp salt, 1 tsp pepper, ½ tsp dried thyme, 1 tsp minced garlic, ¼c low sodium soy sauce, ¾c low-sodium chicken broth, 2 tsp tomato paste (no salt added), 3 lbs extra lean ground turkey (or chicken breasts), 1c quick cooking oats, 4 egg whites, 1c reduced sugar ketchup

#eatcleandiet Instagram photos | Webstagram - the best Instagram viewer

#eatcleandiet Instagram photos | Webstagram - the best Instagram viewer

Healthy, Eat to Live approved Coconut Cream Chocolate Cupcakes (recipe by Dr. Fuhrman's daughter: Talia)

Healthy, Eat to Live approved Coconut Cream Chocolate Cupcakes (recipe by Dr. Fuhrman's daughter: Talia)

These delicious Baked Zucchini Sticks from @SkinnyTasteCookbook are a healthier alternative to fries, with just 154 calories per serving.

These delicious Baked Zucchini Sticks from @SkinnyTasteCookbook are a healthier alternative to fries, with just 154 calories per serving.

Delicious Cheap Meals - Inexpensive Dinner Ideas

How To Eat Like A Queen For $12 A Day

https://www.facebook.com/KellyYoumansFitness  How about we start off our day with some protein & superfood pancakes?

https://www.facebook.com/KellyYoumansFitness How about we start off our day with some protein & superfood pancakes?

I added sautéed mushrooms with halved cherry tomatoes, a kale spinach mix, and baked chicken breast.  Skipped the parmesan but sprinkled a touch of goat cheese on top.  Very very yum.

Clean Eating Garlic Parmesan Quinoa

I added sautéed mushrooms with halved cherry tomatoes, a kale spinach mix, and baked chicken breast. Skipped the parmesan but sprinkled a touch of goat cheese on top. Very very yum.

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