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https://www.facebook.com/KellyYoumansFitness  Post workout heaven.  Fruit- natural sugars to quickly push nutrients of meal into muscles. Walnuts - healthy fat & protein  Organic quinoa- slow digesting carbs to provide sustained energy Clean protein shake(not shown) - muscle repair

https://www.facebook.com/KellyYoumansFitness Post workout heaven. Fruit- natural sugars to quickly push nutrients of meal into muscles. Walnuts - healthy fat & protein Organic quinoa- slow digesting carbs to provide sustained energy Clean protein shake(not shown) - muscle repair

Make your own veggie chips at home! These healthy baked chips are crispy and delicious! One of my family's tried and true recipes.

Make your own veggie chips at home! These healthy baked chips are crispy and delicious! One of my family's tried and true recipes.

These delicious Baked Zucchini Sticks from @SkinnyTasteCookbook are a healthier alternative to fries, with just 154 calories per serving.

These delicious Baked Zucchini Sticks from @SkinnyTasteCookbook are a healthier alternative to fries, with just 154 calories per serving.

Click pin for 7-day clean eating meal plan - and have a healthy week! #weightlosshelp #healthyeating #cleaneating

Click pin for 7-day clean eating meal plan - and have a healthy week! #weightlosshelp #healthyeating #cleaneating

One of the best things I've eaten in a LONG time-- healthy or not! (But it IS healthy!) Barbecue Chicken Pizza with Sweet potato crust is gluten free, dairy free and packed with protein and veggies.

One of the best things I've eaten in a LONG time-- healthy or not! (But it IS healthy!) Barbecue Chicken Pizza with Sweet potato crust is gluten free, dairy free and packed with protein and veggies.

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