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Miss Rachel's Hearty Oatmeal

Miss Rachel's Hearty Oatmeal

Spinach, mushroom & feta crustless quiche:  Made this for dinner tonight...it's a keeper!  (I used three whole eggs and two egg whites and omitted the feta.)

Spinach, mushroom & feta crustless quiche: Made this for dinner tonight...it's a keeper! (I used three whole eggs and two egg whites and omitted the feta.)

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

New Orleans-Style Shrimp and Rice minus the bacon--substitute chicken broth with vegetable and brown rice for the white rice.

New Orleans-Style Shrimp and Rice minus the bacon--substitute chicken broth with vegetable and brown rice for the white rice.

Vegan Tempeh Reubens- Tempeh: 1/4 cup bragg liquid aminos, 1 small onion, 2 garlic cloves, 1 bay leaf, 1 8 oz package tempeh Dressing: 1/4 cup vegan mayonnaise, 3 tbl relish, 2 tbl ketchup Other: 16 slices rye bread, 5 oz vegan monterey jack cheese, 2 cups sauerkraut

Vegan Tempeh Reubens- Tempeh: 1/4 cup bragg liquid aminos, 1 small onion, 2 garlic cloves, 1 bay leaf, 1 8 oz package tempeh Dressing: 1/4 cup vegan mayonnaise, 3 tbl relish, 2 tbl ketchup Other: 16 slices rye bread, 5 oz vegan monterey jack cheese, 2 cups sauerkraut

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