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Kyolic Kyo-Dophilus - 45 Capsules

Kyolic Kyo-Dophilus - 45 Capsules

How to Make a Quick Healthy Meal Part 1

How to Make a Quick Healthy Meal Part 1 - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

6 Ridiculously Healthy and Delicious 3 Ingredient Snack Recipes Healthy snacking is right around the corner. The best part about this group of homemade snack food is the number of ingredients needed. These 6 Ridiculously Healthy and Delicious 3 Ingredient Snack Recipes actually share a lot of the same products. A version of a nut, … Continue reading »

3 Ingredient Peanut Butter Oat Squares -- These are so GOOD and easy (no bake)!

Easy to make frozen rainbow fruit kebabs recipe - fun and healthy summer snack for kids from Eats Amazing UK - these make a great popsicle alternative

Frozen Rainbow Fruit Kebabs

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Delicious veggie nuggets packed with lentils. These make brilliant finger foods for kids, toddlers and weaning babies too. Super healthy and so easy to make!

Lentil Veggie Nuggets

I'm going to add vegan cheese to these. Delicious veggie nuggets packed with lentils. These make brilliant finger foods for kids, toddlers and weaning babies too. Super healthy and so easy to make!

Mexican Fried Rice Recipe- This Mexican Fried Rice is great way to use precooked or leftover rice in an easy side dish. I can also be stuffed into burritos!

Mexican Fried Rice

This Mexican Fried Rice Recipe is a delicious twist on the traditional Mexican rice that is cooked in a saucy liquid. Traditional Mexican rice is delicious, but we love the texture that cooking it fri

A delicious and healthy snack made with just four simple ingredients. A great alternative to ice cream for kids and perfect for the summer! My Fussy Eater blog

Chocolate Banana Frozen Yogurt Bark

List of 17 high calcium plant-based foods from the article: The Casein Cancer Link or Why you Should Ditch that Milk for Good

Here's Why Should Never Have Dairy Again (+ The 17 Best Plant Sources of Calcium)

Exploring the casein cancer link, why it& best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

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