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Dynamic Warm-up Routine | Workout videos, Workout warm up, Warm ups before workout
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Dynamic Warm-up Routine

Routine: • 10 reps Arm Circles (Each Way) • 10 reps Arm Swings • 10 reps Hip Rotation (Each Way) • 10 reps Forward Leg Swings (Each Side) • 10 reps Side Leg Sweeps (Each Side) • 10 reps Step & Sweep (Alternating) • 10 reps Squat W/ Extension • 10 reps Groiners (Alternating) • 10 reps Worlds Greatest Stretch (5 Each Side) • 30 sec High Knees • 30 sec Butt Kicks 🎥 IG @dannibelle
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