If you're feeling like you need to mix up your gym routine, we have the perfect solution for you! Torch calorie while simultaneously toning your entire body with this killer kettle bell workout (video)
What To Eat Before Workout To Maximize Fat Loss and Muscle Growth
There is a lot of bad information out there on the subject of building muscle and how to stay fit. We're being told over and over again about how difficult it is for women to gain some muscle mass due to our hormonal setup.