HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!
Makeup artist Shonagh Scott reimagined your favourite Disney princesses as victims of tragic events that were inspired by the original story lines. If that sounds creepy, that's because it is, but Halloween is creepy too, so it all kind of makes sense. Got to give it to her though: Her princess transformations are pretty spot-on and the gory makeup is disturbingly believable too.
[Fc: Shay Mitchell] Hey I'm Tina I'm 19 and single. *smiles* My best friend is Liz so if you break her heart, I break you. But I'm actually a really nice person. *smiles slightly* I also love to swim and read. Intro?