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Il buon cibo non si fa solo assaggiare, ma ti racconta una storia ad ogni morso. E in questo posto di storie da raccontare ce ne sono tante... Good food doesn’t just mean its taste, but how  it tells a story with every bite. And here there are so many stories to tell ... #vivandera #italianfood #dietamediterranea

Il buon cibo non si fa solo assaggiare, ma ti racconta una storia ad ogni morso. E in questo posto di storie da raccontare ce ne sono tante... Good food doesn’t just mean its taste, but how it tells a story with every bite. And here there are so many stories to tell ... #vivandera #italianfood #dietamediterranea

Specialty drinks are an easy and delicious way to get into the holiday spirit. This non-alcoholic Cranberry & Lime Spritzer is a festive, fun, and delicious addition to complement any meal during the holidays.  Click here for recipe: http://doterrablog.com/essential-recipe-non-alcoholic-cranberry-lime-spritzer/

Specialty drinks are an easy and delicious way to get into the holiday spirit. This non-alcoholic Cranberry & Lime Spritzer is a festive, fun, and delicious addition to complement any meal during the holidays. Click here for recipe: http://doterrablog.com/essential-recipe-non-alcoholic-cranberry-lime-spritzer/

Spirulina is a blue-green algae that grows in warm, alkaline fresh waters around the world.

What is spirulina? What are some spirulina benefits?

Overnight MORE Moringa chia pudding. 2 cups of almond milk, lemon balm leaves ( you can also use peppermint leaves instead ) 2 teaspoons of #moremoringa powder 1 teaspoon of vanilla extract 1 tablespoon of shredded coconut 1 tablespoon of maple syrup. Blend all ingredients and pour the liquid in 2 jars. Add 3 tablespoons of chia seeds per jar mix and place in the refrigerator until next day!

Overnight MORE Moringa chia pudding. 2 cups of almond milk, lemon balm leaves ( you can also use peppermint leaves instead ) 2 teaspoons of #moremoringa powder 1 teaspoon of vanilla extract 1 tablespoon of shredded coconut 1 tablespoon of maple syrup. Blend all ingredients and pour the liquid in 2 jars. Add 3 tablespoons of chia seeds per jar mix and place in the refrigerator until next day!

Your heart is amazing! It will work the hardest out of all of your muscles in your lifetime.

Your heart is amazing! It will work the hardest out of all of your muscles in your lifetime.

Nature's Sunshine Healthy Living Blog – Take a minute or two and take this entertaining essential oil quiz! You can find other essential oil information on our essential oils resources page. #essentialoilquizzes

Entertaining Essential Oil Quiz

Nature's Sunshine Healthy Living Blog – Take a minute or two and take this entertaining essential oil quiz! You can find other essential oil information on our essential oils resources page. #essentialoilquizzes

So easy and so yummy! Only 7 ingredients--These fig and cacao bliss balls are a healthy snack when you don't have a lot of time.

So easy and so yummy! Only 7 ingredients--These fig and cacao bliss balls are a healthy snack when you don't have a lot of time.

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