Water work outs are great for people with joints problems. The water actually provides resistance to your movements. If you swell, the water will help push the fluids out of you. Exercising or any movements in the water can be safe and enjoyable.
Get your exercise while travelling in our indoor heated pool! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.
I do theses all the time. Doing the ab bicycle in the water adds extra work for your core, shoulders, and legs to keep you from floating away. Tip: Rest your elbows on a pool noodle if you don't have a pool edge to use.
Finally! Found a pool workout! This might help me stay in shape even when I…
Machu Picchu, Machu Picchu, Peru This Inca site is situated on a mountain ridge above Peru's Sacred Valley. Archeologists believe it was built as an estate for the Inca emperor Pachacuti.
Peru is home to one of the most visited ancient ruins today, Machu Picchu. Literally meaning “Old Mountain”, Machu Picchu is a pre-Columbian Inca site that was built around 1400 CE.
I love Peru as a nation! Located in Western South America, this nation is worth exploring. I often wonder how will I react when I'll visit Machu Picchu. I'll have to post the pic of my reaction when I'll visit this lost city!
Macchu Picchu, Peru - Lost (and found) City of the Incas, one of 7 new World Wonders. Train, Inca Trail, or new backdoor hike worth every step and hour spent in awe. Extra credit: recite Neruda’s Las Alturas.
before i die...
Bucket list: plan a trip to watch the sunset in Santorini, Greece! Done. But I'd like to do it again!