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Healthy breakfast, lunch and dinners

A new study suggests people who consume the little green delights have healthier diets overall.

The Best Natural Sources of Magnesium

Vanilla Cinnamon Almond Butter with 2 tsp honey- When hunger strikes, skip greasy snacks. Protein, fat, and fiber make almonds a filling and energy-packed Greatist superfood.

Carbs are Killing You

Carbs Are Killing You: Eating Fat Doesn't Make You Fat Carbs Are Killing You! Why eating fat doesn't make you fat.

Not all carbs deserve a bad rap.  Check this out to figure out which carbs to choose and which carbs to limit.  I don't like using good vs. bad, so instead think of the bad as "sometimes" foods....to be eating in small amounts infrequently!

Good vs BAD carbs Infographic is one of the best Infographics created in the category. Check out Good vs BAD carbs now!

From superskinnyme.com

How to get skinny for your body type! Healthy lifestyle & exercise tips. I look at it as healthy, not skinny!

vegan Mac 'n' Cheese. im dying i just want to get a huge kitchen with endless ingredients and get crackin.

Olivia Wilde's Bomb-Diggity "Bolognese"

7 Proteins for Meatless Mondays (And How to Use Them) from Greatist! Love this - super informative!

7 Proteins for Meatless Mondays (And How to Use Them)

25 Reasons You're Not Losing Weight: Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.

The Top 25 Reasons You Aren't Losing Weight

Eat Seasonably Seasonal Fruit/Vegetable Calendar!

Eat Seasonably Calendar: Fruits and Vegetables. This is a great cheat sheet. Lesson: where does out-of-season produce come from?

83 Healthier Recipe Substitutions #healthy #recipe #swaps

67 Healthy Recipe Substitutions

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