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Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Nighttime stretches to help you sleep better (and improve your flexibility).

mega6Slim Power of 6

mega6Slim Power of 6

Healthy cooking substitutions - i.e. applesauce for cooking oil. Lots of good info w/amounts

67 Healthy Recipe Substitutions

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

Strawberry Watermelon Detox Water

Recipe For Strawberry Watermelon Fat Flush Detox Water; The Watermelon will help flush out your kidney's. Lemon juice not only detoxifies the liver, it also helps with digestion. Strawberries help boost your immunity because of all the vitamin C.

The Complete Guide to Dealing With Hangovers

The Complete Guide to Dealing With Hangovers [INFOGRAPHIC]

The Complete Guide to Dealing With Hangovers [INFOGRAPHIC] Woke up after a night of drinking feeling like the dog’s breakfast? We’ve all been there—use these tips, tricks, and strategies to soothe a killer hangover and avoid one in the future.

The perfect detox Winter meal plan. Just one day to reset your system.

Detox With a Full Day of Clean Winter Recipes

The perfect detox Winter meal plan. Just one day to reset your system. via POPSUGAR Fitness

Cooking for One ~ 29 Easy, Healthy Meals   for One (Includes some good vegetarian/vegan ideas)

29 Insanely Easy, Healthy Meals for One

These recipes sound so good I'm sure I could adapt then for night when He Me eat together ( a pretty rare occasion lately) Cooking for One ~ 29 Easy, Healthy Meals for One (Includes some good vegetarian/vegan ideas)

kiwi smoothie proteinmilkshakebar.com

Detox Diet Recipes detox-week-recipes healthy-diet workout-inspiration fitness fitness better-body fitness fitness workout health-and-fitness

Health Benefits of Banana and I would add #11 that it also helps your gout. #Goutdiet

10 Surprising Banana Health Benefits

Health Benefits of Banana - Nutrition Facts You Might Not Know. I don't really like bananas but I eat them because if I don't, I get charlie horses

Armed with these simple tips, you can painlessly shed pounds. (Photo: Stocksy) Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn’t mean it’s unsupported by science.  In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste and smell of food, and attending to hunger and fullness — significantly increased people’s satiety after a meal.

9 Secrets To Lasting Weight Loss

Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn’t mean it’s unsupported by science.

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