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Flat-Belly Snack  Stuff a La Tortilla Factory Smart & Delicious whole-wheat tortilla with...  1/2 cup nonfat cottage cheese  1/2 cup diced pineapple (fresh or canned in water)*     *Pineapple contains manganese, an essential nutrient that helps control metabolism.     Total: 221 calories

The Easiest Eating Plan Ever

Flat-Belly Snack Stuff a La Tortilla Factory Smart & Delicious whole-wheat tortilla with... 1/2 cup nonfat cottage cheese 1/2 cup diced pineapple (fresh or canned in water)* *Pineapple contains manganese, an essential nutrient that helps control metabolism. Total: 221 calories

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

No need to submit yourself to the millions of pus cells you get for free with every glass of cow's milk! Instead, opt for wholesome and nutritious alternatives, rich in vitamins and live enzymes that your body craves and needs to function at its optimal level. What is your favorite non-animal-derived milk?  ~Pura Vida~

No need to submit yourself to the millions of pus cells you get for free with every glass of cow's milk! Instead, opt for wholesome and nutritious alternatives, rich in vitamins and live enzymes that your body craves and needs to function at its optimal level. What is your favorite non-animal-derived milk? ~Pura Vida~

Make sure you are not feeding your child tons of sugary drinks, milk, and fast food.

Make sure you are not feeding your child tons of sugary drinks, milk, and fast food.

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