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from POPSUGAR Fitness

Ease Tension in Your Hips and Back in Just 4 Minutes

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

from POPSUGAR Fitness

Ease Tension in Your Hips and Back in Just 4 Minutes

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS! | REPINNED

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

from POPSUGAR Fitness

Ease Tension in Your Hips and Back in Just 4 Minutes

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. INTERESTING!!!