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The roll down. Hips relaxed, feeling the stretch in your lower back.....

The roll down. Hips relaxed, feeling the stretch in your lower back.....

Neck Rolls Fat Some people call it a double chin while some people call it neck fat. No matter how people call it, it is probably the one thing in your body that you want to get rid of right away. Unlike fat in your belly or legs, there is almost no way of hiding or concealing neck rolls fat. There are many factors that cause excess weight around the neck area. It may be because of an accumulation of fatty deposits, obesity, genetics, aging or water retention. A lot of people consider going…

Neck Rolls Fat Some people call it a double chin while some people call it neck fat. No matter how people call it, it is probably the one thing in your body that you want to get rid of right away. Unlike fat in your belly or legs, there is almost no way of hiding or concealing neck rolls fat. There are many factors that cause excess weight around the neck area. It may be because of an accumulation of fatty deposits, obesity, genetics, aging or water retention. A lot of people consider going…

Squat Pose: Malasana. Benefits: Stretches the groins, lower back, sacrum and hips. Stimulates metabolism and digestive organs. Tones the belly

Squat Pose: Malasana. Benefits: Stretches the groins, lower back, sacrum and hips. Stimulates metabolism and digestive organs. Tones the belly

Fight Chair Body - this pyriformis stretch relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights back, easing tension in the hips and lower back.  #Fitness #Exercise

Fight Chair Body - this pyriformis stretch relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights back, easing tension in the hips and lower back. #Fitness #Exercise

The sacroiliac joint—where the pelvis and sacrum meet—is where many yogis experience lower back pain. But you can resolve the discomfort in the same place it started: on the yoga mat.

How to Deal with SI Joint Discomfort

The sacroiliac joint—where the pelvis and sacrum meet—is where many yogis experience lower back pain. But you can resolve the discomfort in the same place it started: on the yoga mat.

For Sleeping! Child's Pose: Kneel on your mat with your knees hips-width distance apart, and your big toes touching. Take a deep breath in and as you exhale, lie your torso down onto your thighs.Try to lengthen your neck and spine. Rest your arms beside your legs, with palms facing up. I also like to separate my knees and bring my arms between my legs, and turn my head to the side so my cheek is on the mat. Stay here for five breaths, and inhale to lift your torso up.

Child's Pose

For Sleeping! Child's Pose: Kneel on your mat with your knees hips-width distance apart, and your big toes touching. Take a deep breath in and as you exhale, lie your torso down onto your thighs.Try to lengthen your neck and spine. Rest your arms beside your legs, with palms facing up. I also like to separate my knees and bring my arms between my legs, and turn my head to the side so my cheek is on the mat. Stay here for five breaths, and inhale to lift your torso up.

Разтягане на бедрата - Как да си Опънете краката

Разтягане на бедрата - Как да си Опънете краката

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf

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