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The roll down. Hips relaxed, feeling the stretch in your lower back.....

The roll down. Hips relaxed, feeling the stretch in your lower back.....

I did these and my hips feel so much  looser Stretch Those Tight Hips and Lower Back - These feel great!

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

posture stretches! also helps you correct your lower belly pooch!  This seriously makes you feel soooo good.

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

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