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The Best Total-Body Workout To Do When You're Angry

The 5-Move Workout To Do When You're Angry As Hell

Step away from the ring and into your mind. Rupa Mehta, the founder of The Nalini Method, has your bad-mood workout ready, and it’s got nothing to do with kicking the you-know-what out of a pu

Sleek and Slender Arms: 17 moves

Sleek and Slender Arms: 17 Moves

Upper Body Workouts, Arm Workouts, Bat Wings, Bats, Arm Fat, Chest Exercises, Workout Ideas, Health And Fitness, Women's Fitness

Medicine Ball Pyramid Workout!

Medicine Ball Pyramid Workout

Try this hardcore Medicine Ball Pyramid Workout this weekend to develop toned, sexy abs you’ll love this summer. Pin now, check later.

Many of us would love to build a stronger core. But you need to exercise regularly to accomplish that. This infographic from the Institute for Comprehensive Spine Care suggests why you should want a strong core and how you can get there:

Why should you do core strengthening exercises? These movements lead to a strong core and a strong spine. They can also improve stability and range of motion in the neck and back. Get more facts in this infographic.

Mini Resistance Band Circuit | Burpees for Breakfast

Mini Resistance Band 16 Minute Circuit

8 Stretches That Can Help Ease the Pain of Sciatica

8 Stretches That Can Help Ease the Pain of Sciatica

There may come a time when you notice swollen, spidery, unsightly veins on your lower limbs. They may cease to vanish, and that may cause concern because you may be suffering from varicose veins. A varicose vein can cause long-term health complications owing to the irregular blood supply to the heart. But fear not! Yoga can help alleviate this condition.

7 Effective Asanas To Treat Varicose Veins

There may come a time when you notice swollen, spidery, unsightly veins on your lower limbs. They may cease to vanish, and that may cause concern because you may be suffering from varicose veins. A varicose vein can cause long-term health complications owing to the irregular blood supply to the heart. But fear not! Yoga can help alleviate this condition.

5 Crunchless Exercises for a Summer Six-Pack

5 Crunchless Exercises for a Summer Six-Pack

Six Packs, Summer, Exercise

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