Why should you do core strengthening exercises? These movements lead to a strong core and a strong spine. They can also improve stability and range of motion in the neck and back. Get more facts in this infographic.
There may come a time when you notice swollen, spidery, unsightly veins on your lower limbs. They may cease to vanish, and that may cause concern because you may be suffering from varicose veins. A varicose vein can cause long-term health complications owing to the irregular blood supply to the heart. But fear not! Yoga can help alleviate this condition.