Explore these ideas and much more!

Saviez-vous que les pépins de certains fruits et légumes sont excellents pour la santé. Ceux du raisin, grenade, pamplemousse, courge, renferment...

Saviez-vous que les pépins de certains fruits et légumes sont excellents pour la santé. Ceux du raisin, grenade, pamplemousse, courge, renferment...

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

25 Best Foods To Increase Your Stamina

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. This is why I'm not addicted to coffee, nor energy drinks.

Meatless protein sources. #vegan #meatfree                                                                                                                                                                                 More

Add these to your ‘good to know’ list

Top Meatless Protein Sources -- Great list to keep handy in the kitchen and to incorporate into your healthy diet!

Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it.  According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…

8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you cr

How To Lose Weight Without Really Trying | The WHOot

How To Lose Weight Without Really Trying

Curb Your Cravings the Healthy Way /explore/Infographic/ /explore/Food/ /explore/Health/

Plant Based Diet Plate Portions.

Healthy Diet – how to eat to live happily (and healthily) ever after

A great guideline to use when fixing your plate. which is also part of your beauty routine!

List of 17 high calcium plant-based foods from the article: The Casein Cancer Link or Why you Should Ditch that Milk for Good

Here's Why Should Never Have Dairy Again (+ The 17 Best Plant Sources of Calcium)

Exploring the casein cancer link, why it& best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

top 30 fat burning superfoods

11 Of The Best Fat-Burning Foods For 2017

Filling your diet with superfoods has a number of benefits. Check out these superfoods which are the best foods to lose weight.

This journey will be difficult-ensure you have energy to do it.

15 FOODS THAT HELP YOU STAY HYDRATED

Summer is here and staying Hydrated is important to keep you going throughout the hot day. Dehydration can make you feel tired, cause fatigue, cause pimples, deplete your energy levels etc.

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