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Want some kettlebell today? Hold the kettlebell in goblet or cannonball position.

6 Things to Know About #Conception: 90% of women don’t know that 2 days before through the day of ovulation is the best time to try to get #pregnant.

6 Things to Know About #Conception: 90% of women don’t know that 2 days before through the day of ovulation is the best time to try to get #pregnant.

Curvy Girls Fitness - Full Body Workout to Build Curves(Butt Workout, Chest Workout, Ab Workout)

Booty-Shaping Workouts for Your Butt Type

Curvy Girls Fitness - Full Body Workout to Build Curves(Butt Workout, Chest Workout, Ab Workout)

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

7 Day Bigger Butt Challenge (No-Squats

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

Knee Squats to strengthen Hip Flexors and Glutes.: (1) Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. (2) Start sitting on your legs then lift up with the barbell on your back, ensure full hip extension, then sit back down on your legs.Perform 12 to 15 reps then IMMEDIATELY perform jumping lunges for 1-minute. Repeat this for 3 or 4 sets.

Knee Squats to strengthen Hip Flexors and Glutes.: (1) Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. (2) Start sitting on your legs then lift up with the barbell on your back, ensure full hip extension, then sit back down on your legs.Perform 12 to 15 reps then IMMEDIATELY perform jumping lunges for 1-minute. Repeat this for 3 or 4 sets.

Booty 2.0 Holy SCHMOKES! just finished booty murder 2.0  could only get through 2 rounds! WOW!! Via Lena Did you miss Booty Murder 2.0? Its intense, but anyone can modify it for their level! Send me your times once you bang it out! Instructions and details here. xo

Booty 2.0 Holy SCHMOKES! just finished booty murder 2.0 could only get through 2 rounds! WOW!! Via Lena Did you miss Booty Murder 2.0? Its intense, but anyone can modify it for their level! Send me your times once you bang it out! Instructions and details here. xo

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