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Want some kettlebell today? Try this... careful with the sumo squats. Hold the kettlebell in goblet or cannonball position....

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

Do These 6 Bedtime Hacks To Lose Weight Fast

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

Resistance band exercises to build your lower body: Legs, hamstrings, glutes, quadriceps are the main focus. Build muscle and burn fat at home! @askdeniza                                                                                                                                                     More

Workout anywhere - Resistance band exercises for the lower body

Resistance band exercises to build your lower body: Legs, hamstrings, glutes, quadriceps are the main focus. Build muscle and burn fat at home! @askdeniza More

Avoid white salt! Try to use the real one!

See What Happens With Your Body When You Eat Pink Himalayan Salt

I started the 30-Day #SmallChanges Challenge today at @SparkPeople! Wish me luck!

I started the 30-Day #SmallChanges Challenge today at @SparkPeople! Wish me luck!

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