Here are some simplified gym tips broken down into small and simple steps:
Start with a Clear Goal:
Determine your fitness goal (e.g., building muscle, weight loss, improved endurance).
• Write it down and keep it visible as a reminder of your motivation.
• Plan Your Workouts:
Make a weekly workout schedule with specific days and times.
• Include a mix of strength training, cardio, and flexibility exercises.
• Warm-Up:
Spend 5-10 minutes doing light cardio (e.g., jogging, jumping jacks).
• Follow with dynamic stretches to warm up your muscles (e.g., arm circles, leg swings).
• Strength Training:
Focus on major muscle groups (e.g., legs, chest, back).
• Start with bodyweight exercises (e.g., squats, push-ups) or use weight machines.
• Perform 2-3 sets of 8-12 repetitions for
