"Set your alarm for Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with
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Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
Get Fit Fast with These 15-Minute Workouts!
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Many of us have had to deal with that groggy morning feeling in the past. Getting enough sleep is one way to combat that. MyBedFrames has posted an infographic that covers a few more tips to help you get up refreshed in the morning: