Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
YES THANK YOU! It's not a secret. Download my fitness pal app for FREE. Eat in moderation and do 30 mins of cardio a day. No "cleanse" needed, no special expensive supplements or expensive "diet foods"/programs necessary. Fill your grocery cart with veggies, fruit, lean meats, and whole grain carbs.