Quote : "Fitness isn't a punishment; it's a blessing. Nutrition isn't restrictive, it's healing. Health isn't a one-size fits all thing and may not look the same for everyone, but it is something worth fighting for.
This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".