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Seated Smith machine behind-the-neck shoulder press exercise Good Back Workouts, Back Exercises, Shoulder Exercises, Gym Shoulder Workout, Shoulder Gym, Plank Workout, Workout Guide, Smith Machine, Weight Training Workouts
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Seated Smith machine behind-the-neck shoulder press instructions

The seated Smith machine behind-the-neck shoulder press is not recommended as it may damage your shoulders if you lack the range of motion.

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Weight Training Guide
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