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Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.

Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Raisins contain Oleanolic acid, providing protection against cavities, tooth decay, teeth brittleness, & prevents the growth of bacteria that cause gingivitis. A rich source of calcium, strengthening bone & teeth. Contain polyphenolic phytonutrients that have anti-inflammatory & antibacterial properties which have been found to lower fevers by killing bacteria that causes existing infections. #dherbs #dental2000nj

Raisins contain Oleanolic acid, providing protection against cavities, tooth decay, teeth brittleness, & prevents the growth of bacteria that cause gingivitis. A rich source of calcium, strengthening bone & teeth. Contain polyphenolic phytonutrients that have anti-inflammatory & antibacterial properties which have been found to lower fevers by killing bacteria that causes existing infections. #dherbs #dental2000nj

EACH TOOTH IS ASSOCIATED WITH ORGAN IN THE BODY…..PAIN IN EACH TOOTH PREDICT PROBLEMS IN CERTAIN ORGAN

EACH TOOTH IS ASSOCIATED WITH ORGAN IN THE BODY…..PAIN IN EACH TOOTH PREDICT PROBLEMS IN CERTAIN ORGAN

10 Motivational Fitness Quotes To Get You Going | http://eatdrinkpaleo.com.au/10-motivating-fitness-quotes-to-get-you-going/

10 Motivational Fitness Quotes To Get You Going | http://eatdrinkpaleo.com.au/10-motivating-fitness-quotes-to-get-you-going/

You may remember amino acids from your time in school – they’re used by the body to create proteins and form an essential part of our diets. #selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife #motivationmonday #fitfamily #familyfitness

You may remember amino acids from your time in school – they’re used by the body to create proteins and form an essential part of our diets. #selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife #motivationmonday #fitfamily #familyfitness

The moment a plank exercise becomes too easy, it's no longer effective for building abs. Here are 10 awesome plank variations to keep you going!

The moment a plank exercise becomes too easy, it's no longer effective for building abs. Here are 10 awesome plank variations to keep you going!

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