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5 FOODS PROVEN TO MAKE YOU HAPPIER: Cashews - Cashews are full of zinc, which has been found to decrease depressive symptoms and even improve the response of antidepressants. A lack of the vitamin can lead to loss of appetite, depressive symptoms, and a weaker immune system. Roasted pumpkin seeds and pork loin are also good sources of zinc. http://www.hungryforchange.tv/article/5-foods-proven-to-make-you-happier

Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are

Cassava boiled served with salted cod (aka salt fish). love salted cod served with Yuca, plantains, and other root vegetables

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