Self Kindness Ideas | Self compassion, Self care activities, Emotional health
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A short reflection on the above illustration:We see the phrase “be kind to yourself” a lot don’t we? But sometimes it can feel hard to know what that really means. Especially if we’re in the habit of doing the opposite. Being kind to myself is probably the single most effective strategy for improving my mental health. It sounds simple but it’s actually been a complete overhaul of how I treat, speak and behave towards myself. Seemingly small behaviours like the above get you in to the…
