Active seniors who participate in balance training are typically better equipped to react to the demands of daily life and are better able to avoid falls. Yoga is an effective way to train for balance, and those who cannot participate in traditional yoga classes can perform many exercises while using a chair for support. The following chair yoga sequence features static and dynamic forms of balance to improve activities of daily living.
Trying to get rid of that double chin? Thankfully, neck and chin toning can be achieved without surgery -- all it takes is adding a few targeted exercises to your workout. Over time, skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 20.