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The Shape Project

Should you be lifting more weight? Here's how to tell! | via @SparkPeople #fitness #workout #exercise

4 Signs You Need to Lift More Weight

Find out why kettlebells can give you the best workout around for overall fitness and weight loss! | via @SparkPeople #exercise #strength #cardio

The Iron Truth about Kettlebell Training

Find out why kettlebells can give you the best workout around for overall fitness and weight loss! | via @SparkPeople #exercise #strength #cardio

Join Trainer Cynthia at our Yukon camp!!    www.shapeproject.com

Join Trainer Cynthia at our Yukon camp!! www.shapeproject.com

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