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Are you trying out #intermittentfasting ? You will love it but only if you drink plenty of water. Roughly 20% of our daily fluid intake comes from food so when fasting you may need to add a few extra glasses.  =  #onpath #healthyliving #mindful -  - #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness  #paleo #healthybody #healthybodyimage #icandothis #feelinggood #healthylifestyle #womenshealth…

Are you trying out #intermittentfasting ? You will love it but only if you drink plenty of water. Roughly 20% of our daily fluid intake comes from food so when fasting you may need to add a few extra glasses. = #onpath #healthyliving #mindful - - #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #healthybodyimage #icandothis #feelinggood #healthylifestyle #womenshealth…

#sundayfunday #offpath #feedyoursoul   #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #icandothis #feelinggood #icecream

#sundayfunday #offpath #feedyoursoul #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #icandothis #feelinggood #icecream

Cottage cheese strudel with less sugar than usual and no surprise ingredients! The advantage of home baking. Just cottage cheese  eggs some brown sugar and extra thin strudel dough. Add raspberries and enjoy every bite of your homemade strudel!  #strudel #cottagecheese #onpath . . . . . . #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #intuitiveeating #balanced #fitness #paleo #healthybody #icandothis…

Cottage cheese strudel with less sugar than usual and no surprise ingredients! The advantage of home baking. Just cottage cheese eggs some brown sugar and extra thin strudel dough. Add raspberries and enjoy every bite of your homemade strudel!

Stop making excuses eating healthy can be easy! Chop up some salad cucumbers and tomatoes add a splash of olive oil and some grilled chicken (or any leftover meat you have in your fridge) for an awesome lunch salad!  #onpath #salad #healthyeating    #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #icandothis #feelinggood #healthylifestyle #womenshealth

Stop making excuses eating healthy can be easy! Chop up some salad cucumbers and tomatoes add a splash of olive oil and some grilled chicken (or any leftover meat you have in your fridge) for an awesome lunch salad! #onpath #salad #healthyeating #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #icandothis #feelinggood #healthylifestyle #womenshealth

New month new #goals! Aiming for #noprocessedfood for the next 30 days. Staying #onpath with @youateapp. Feeling  Have you set your #October #nutrition goals? Crush them with our #mindful food diary app!   #healthyeating #healthyfood #fitnessfood #fitness

New month new Aiming for for the next 30 days. Staying with Feeling Have you set your goals? Crush them with our food diary app!

Its hard to say no to a perfect loaf of #bread  When it comes to #carbs never compromise on quality!  #carbloading #onpath #healthyliving #mindful -  - #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness  #paleo #healthybody #healthybodyimage #icandothis #feelinggood #healthylifestyle #womenshealth

Its hard to say no to a perfect loaf of #bread When it comes to #carbs never compromise on quality! #carbloading #onpath #healthyliving #mindful - - #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #healthybodyimage #icandothis #feelinggood #healthylifestyle #womenshealth

Kickstart your #monday with a bit of #protein and #carbs on lots of #greens!  #onpath #healthyliving #mindful -  - #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness  #paleo #healthybody #healthybodyimage #icandothis #feelinggood #healthylifestyle #womenshealth #keto

Kickstart your #monday with a bit of #protein and #carbs on lots of #greens! #onpath #healthyliving #mindful - - #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #healthybodyimage #icandothis #feelinggood #healthylifestyle #womenshealth #keto

Who says you cant have breakfast for lunch?  #onpath #alldaybreakfast #fitnessfood  An easy fix for one of the downsides of doing 16/8 fasting with an afternoon eating window.  5 #eggs #oatmeal #cinnamon #raisins #blueberries #raspberries and #almonds. So good!   #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #icandothis #feelinggood #healthylifestyle…

Who says you cant have breakfast for lunch? #onpath #alldaybreakfast #fitnessfood An easy fix for one of the downsides of doing 16/8 fasting with an afternoon eating window. 5 #eggs #oatmeal #cinnamon #raisins #blueberries #raspberries and #almonds. So good! #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #icandothis #feelinggood #healthylifestyle…

Anytime power #breakfast to get your day going or to keep it going!  #onpath #fitnessfood #healthyeating #oatmeal #chiaseeds #eggs #banana #raspberry   #healthyfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #icandothis #feelinggood #healthylifestyle #womenshealth

Anytime power #breakfast to get your day going or to keep it going! #onpath #fitnessfood #healthyeating #oatmeal #chiaseeds #eggs #banana #raspberry #healthyfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #icandothis #feelinggood #healthylifestyle #womenshealth

Lean in 30 days: although I watch what I eat with holidays and spending a month on the road I am not where I want to be. The app helped me a great deal to find my shortcomings so I know what I need to focus on. I just need to do it know. My goal is to eat healthy 80% of the time but in the past 3 months I was closer to 70%. Not bad but not where I want to be. So for the next 30 days I will focus on eating healthy and lean at least 90% of the time to see where it gets me. I have already lost…

Lean in 30 days: although I watch what I eat with holidays and spending a month on the road I am not where I want to be. The app helped me a great deal to find my shortcomings so I know what I need to focus on. I just need to do it know. My goal is to eat healthy 80% of the time but in the past 3 months I was closer to 70%. Not bad but not where I want to be. So for the next 30 days I will focus on eating healthy and lean at least 90% of the time to see where it gets me. I have already lost…

#onpath to a healthier you! #eatbetternotless  #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #icandothis #feelinggood #breakfast #omlette #vegetarian #lovefarmersmarkets

#onpath to a healthier you! #eatbetternotless #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #icandothis #feelinggood #breakfast #omlette #vegetarian #lovefarmersmarkets

Perfect office lunch - eggs oatmeal almonds and fruits. Travels well and provides plenty of energy for those last minute critical meetings a day before Thanksgiving.  #onpath #healthyliving #mindful -  - #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness  #paleo #healthybody #healthybodyimage #icandothis #feelinggood #healthylifestyle #womenshealth #keto

Perfect office lunch - eggs oatmeal almonds and fruits. Travels well and provides plenty of energy for those last minute critical meetings a day before Thanksgiving. #onpath #healthyliving #mindful - - #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #healthybodyimage #icandothis #feelinggood #healthylifestyle #womenshealth #keto

Best thing about making your own apricot jam: you are in control of the ADDED SUGAR! My Mom just made this and she added very little sugar. It's hardly sweet at all and tasted great on a whole wheat toast! You still have to watch the portions but tastes so much better than anything store bought! #homemade and can fit into the #onpath bucket if you don't over do it!   #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell…

Best thing about making your own apricot jam: you are in control of the ADDED SUGAR! My Mom just made this and she added very little sugar. It's hardly sweet at all and tasted great on a whole wheat toast! You still have to watch the portions but tastes so much better than anything store bought! #homemade and can fit into the #onpath bucket if you don't over do it! #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell…

Ready for a long day in the office!   #onpath #healthyliving #mindful #salad #physique #protein -  - #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness  #paleo #healthybody #healthybodyimage #icandothis #feelinggood #healthylifestyle #womenshealth #keto

Ready for a long day in the office! #onpath #healthyliving #mindful #salad #physique #protein - - #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #balanced #fitness #paleo #healthybody #healthybodyimage #icandothis #feelinggood #healthylifestyle #womenshealth #keto

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