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Canned Fruit: 1 serving = 1/2 cup

Food Serving Sizes: A Visual Guide

Ice Cream    1 serving = 1/2 cup    Scoop out the creamy dessert to equal half of a baseball.

Food Serving Sizes: A Visual Guide

Ice Cream 1 serving = 1/2 cup Scoop out the creamy dessert to equal half of a baseball.

Baked Potato or Sweet Potato    1 serving = 1/2 cup    Choose a potato the size of a computer mouse.

Food Serving Sizes: A Visual Guide

Baked Potato or Sweet Potato 1 serving = 1/2 cup Choose a potato the size of a computer mouse.

Air-Popped or Light Microwave Popcorn 1 serving = 3 cups Snack away on the healthier varieties of popcorn and enjoy a serving size of three baseballs.

Food Serving Sizes: A Visual Guide

Air-Popped or Light Microwave Popcorn 1 serving = 3 cups Snack away on the healthier varieties of popcorn and enjoy a serving size of three baseballs.

27 Food Serving Sizes >>>> Find out how everyday objects can ease the guessing game of serving sizes and portion control. #14. Baked French Fries

Food Serving Sizes: A Visual Guide

27 Food Serving Sizes >>>> Find out how everyday objects can ease the guessing game of serving sizes and portion control. #14. Baked French Fries

Reduced-Fat Mayonnaise: 1 serving = 1 tablespoon

Food Serving Sizes: A Visual Guide

This website is very helpful. Find out how everyday objects can ease the guessing game of serving sizes and portion control.

Food Serving Sizes: A Visual Guide

This website is very helpful. Find out how everyday objects can ease the guessing game of serving sizes and portion control.

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