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from Diabetic Living Online

Use a Diabetes Journal to Monitor Blood Glucose

Using a journal can help you keep track of portions, calories, and carbs. But more importantly, it can help you keep track of exercise, your moods, and your blood sugar. Here's how to use a journal to capture and change the way you think about managing diabetes.

from SheKnows

Power foods for women

Are you eating these power foods? You should be! Check out the top 10 foods from she

from 100 Days of Real Food

Cobb Salad

I made a big Cobb Salad for lunch (with apples instead of pears). Here's that recipe too! #lunch #dinner #salad #100daysofrealfood

from Diabetic Living Online

The Top 20 Added Sugars Used in Foods

What does the term "added sugars" mean? Find out the top added sugars in our foods and drinks and why they're used.