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Use a Diabetes Journal to Monitor Blood Glucose

Using a journal can help you keep track of portions, calories, and carbs. But more importantly, it can help you keep track of exercise, your moods, and your blood sugar. Here's how to use a journal to capture and change the way you think about managing diabetes.

20+ Health Uses for Apple Cider Vinegar (Lil Blue Boo)

Cobb Salad

I made a big Cobb Salad for lunch (with apples instead of pears). Here's that recipe too! #lunch #dinner #salad #100daysofrealfood

What you should eat instead of what you’re craving…