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Are you ignoring these 7 important muscles in your workout? They help to stabilize and prevent injury, so they are important to address. Including exercises to work these 7 important muscles.

Are you ignoring these 7 important muscles in your workout? They help to stabilize and prevent injury, so they are important to address. Including exercises to work these 7 important muscles.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! www.spotebi.com/...

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! www.spotebi.com/...

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

5 Glute Workouts to Work Your Derrieres: It only takes a set of simple butt moves to create your perfect backside. Squat, Lunge, Glute Bridge, and more.

5 Glute Workouts to Work Your Derrieres: It only takes a set of simple butt moves to create your perfect backside. Squat, Lunge, Glute Bridge, and more.

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