Sit on floor with knees bent, feet flat. Lean torso back 45 degrees and place palms on floor under shoulders, fingers facing out. Bring left knee to chest and place left foot atop right knee. Bend elbows directly behind you and lift hips a few inches.
10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs
Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;