Pin on Workout

Pinterest

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

This plan is completely adaptable. Whether you do your plyometrics hardcore, going as fast as you can or you opt for simply dynamic movement at your own, reasonable pace, you can tailor this plan to your overall workout routine. You can also manage your weeks however you want, but make sure to take a day off each week to give your body a chance to recover. Then, as the month progresses, expect to add volume. If you’re a beginner, make this a challenge and ramp up the volume every other week. Bodyweight Workout, Gym Workouts, At Home Workouts, Fitness Tips, Health Fitness, Gym Fitness, Fitness Classes, Health Exercise, Motivation Yoga

Save

Article from

gymguider.com

5 Squat & Lunge Variations That Seriously Tone Your Backside - GymGuider.com

This plan is completely adaptable. Whether you do your plyometrics hardcore, going as fast as you can or you opt for simply dynamic movement at your own, reasonable pace, you ca...
More

gymguider

1M followers

More information

This plan is completely adaptable. Whether you do your plyometrics hardcore, going as fast as you can or you opt for simply dynamic movement at your own, reasonable pace, you can tailor this plan to your overall workout routine. You can also manage your weeks however you want, but make sure to take a day off each week to give your body a chance to recover. Then, as the month progresses, expect to add volume. If you’re a beginner, make this a challenge and ramp up the volume every other week.

Bodyweight Workout

At Home Workouts

Fitness Classes

Health Exercise

Motivation Yoga

More information

This plan is completely adaptable. Whether you do your plyometrics hardcore, going as fast as you can or you opt for simply dynamic movement at your own, reasonable pace, you can tailor this plan to your overall workout routine. You can also manage your weeks however you want, but make sure to take a day off each week to give your body a chance to recover. Then, as the month progresses, expect to add volume. If you’re a beginner, make this a challenge and ramp up the volume every other week.

Comments