Explore Long Shelf, Shelf Life and more!

Is Iodine deficiency a cause of PCOS? Can taking Iodine supplements treat PCOS symptoms?

Is Iodine deficiency a cause of PCOS? Can taking Iodine supplements treat PCOS symptoms?

Before bed, sip a cup of dandelion tea. It's been shown to have diuretic properties, which will help flush away toxins in your urine before you sleep.

18 Everyday Detox Teas for Daily Cleansing

Before bed, sip a cup of dandelion tea. It's been shown to have diuretic properties, which will help flush away toxins in your urine before you sleep.

What is the 21 day sugar detox? This blog series includes meal plans and daily updates on my progress.

Is sugar bad for you? 5 truths about sugar addiction. Benefits of a 21 day sugar detox diet. Help cure your sugar cravings. Get best detox diet recipes.

Thyroid hormones are a driving factor behind metabolic rate and weight management. As you would expect, many health problems emerge if our thyroid stops working properly. Studies show that at the very least 3.7% of American adults have an underactive thyroid. This article provides an unbiased summary of what to eat for an underactive thyroid, splitting fact from fiction. See it here http://www.dietvsdisease.org/the-best-diet-for-an-underactive-thyroid/

The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction

Thyroid hormones are a driving factor behind metabolic rate and weight management. As you would expect, many health problems emerge if our thyroid stops working properly. Studies show that at the very least 3.7% of American adults have an underactive thyroid. This article provides an unbiased summary of what to eat for an underactive thyroid, splitting fact from fiction. See it here http://www.dietvsdisease.org/the-best-diet-for-an-underactive-thyroid/

Mediterranean diet meal plan and shopping list - Watchfit:

Mediterranean diet meal plan and shopping list

Weed em and Reap: Real Food Substitutions - Local Healthy Sustainability by I support Farmers Markets

Weed em and Reap: Real Food Substitutions Infographic Good chart on eating clean - I don't eat all of the things on the substitutions side for various reasons but a great reminder and good if you are starting out on the clean food journey.

I need to do this!!!!

3 Day Detox Guide

Check out this website 3 day detox diet, might start here since Ive been having problems getting back on track. Since I havent been able to exercise due to my hamstring Ive felt sluggish because Ive maintained my junk food intake. maybe this will help?

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

When It Comes to Lunch, Skip This, Pack That

Here's a great chart of better choice alternatives to typical lunch staples. Triscuits are better than wheat thins.

Stubborn_Belly_Fat_Poster

Causes of Belly Fat (pic). & bonus: 4 Simple Ways To Lose Belly Fat (Link). I'm sure my reason is high stress.

Pinterest
Search