Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre
The Ultimate Inner-Thigh Workout - From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you& wearing, toned inner thighs will help you rock your look. We have a created a workout that focuses on
We know working all the muscle groups is important for a healthy strong body, but what about the face muscles? Help lift your wrinkles by spending a few extra minutes in front of the mirror working them out!
Running to Lose Weight Great at home butt workout! Love that it can be 7 minutes or longer depending on how much time you have. Always great to fit in a targeted workout once in a while. - Learn how to lose weight running
A Fat-Burning Treadmill Workout That's Actually Fun